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  6. Port Salut vs. Goose egg

Port Salut vs. Goose egg — In-Depth Nutrition Comparison

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Summary of differences between port Salut and goose egg

  • Port Salut has more calcium and phosphorus; however, goose egg is higher in vitamin B12, choline, selenium, iron, and vitamin B5.
  • Goose egg covers your daily need for cholesterol, 243% more than port Salut.
  • Port Salut has 11 times more calcium than goose egg. While port Salut has 650mg of calcium, goose egg has only 60mg.
  • Goose egg has less saturated fat.

These are the specific foods used in this comparison Cheese, port de salut and Egg, goose, whole, fresh, raw.

Infographic

Port Salut vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +983.3%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +73.1%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +746.5%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +737.6%
Contains more Vitamin B6Vitamin B6 +345.3%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +322.2%
Contains more CholineCholine +1610.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +71.4%
Contains more FatsFats +112.5%
Contains more OtherOther +85.2%
Contains more CarbsCarbs +136.8%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +129.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Goose egg
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Goose egg DV% diff.
Cholesterol 123mg 852mg 243%
Vitamin B12 1.5µg 5.1µg 150%
Saturated fat 16.691g 3.595g 60%
Calcium 650mg 60mg 59%
Choline 15.4mg 263.4mg 45%
Selenium 14.5µg 36.9µg 41%
Iron 0.43mg 3.64mg 40%
Vitamin B5 0.21mg 1.759mg 31%
Fats 28.2g 13.27g 23%
Phosphorus 360mg 208mg 22%
Protein 23.78g 13.87g 20%
Sodium 534mg 138mg 17%
Folate 18µg 76µg 15%
Vitamin B6 0.053mg 0.236mg 14%
Vitamin A 315µg 187µg 14%
Zinc 2.6mg 1.33mg 12%
Vitamin B2 0.24mg 0.382mg 11%
Vitamin B1 0.014mg 0.147mg 11%
Monounsaturated fat 9.338g 5.747g 9%
Calories 352kcal 185kcal 8%
Vitamin E 0.24mg 1.29mg 7%
Vitamin D 0.5µg 1.7µg 6%
Polyunsaturated fat 0.729g 1.672g 6%
Vitamin D 21IU 66IU 6%
Copper 0.022mg 0.062mg 4%
Potassium 136mg 210mg 2%
Vitamin K 2.4µg 0.4µg 2%
Magnesium 24mg 16mg 2%
Manganese 0.011mg 0.038mg 1%
Vitamin B3 0.06mg 0.189mg 1%
Net carbs 0.57g 1.35g N/A
Carbs 0.57g 1.35g 0%
Sugar 0.57g 0.94g N/A
Tryptophan 0.343mg 0.282mg 0%
Threonine 0.876mg 0.797mg 0%
Isoleucine 1.446mg 0.647mg 0%
Leucine 2.482mg 1.188mg 0%
Lysine 1.987mg 1.03mg 0%
Methionine 0.734mg 0.624mg 0%
Phenylalanine 1.323mg 0.91mg 0%
Valine 1.707mg 0.958mg 0%
Histidine 0.686mg 0.346mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Goose egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
95%
Goose egg
Minerals Daily Need Coverage Score
62%
Port Salut
55%
Goose egg

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 729mg)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 13.096g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $3.5)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.