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Port Salut vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between port Salut and hot and sour soup

  • Hot and sour soup has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut covers your daily saturated fat needs 82% more than hot and sour soup.
  • Hot and sour soup contains 36 times less selenium than port Salut. Port Salut contains 14.5µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup has less saturated fat.

Food varieties used in this article are Cheese, port de salut and Soup, hot and sour, Chinese restaurant.

Infographic

Port Salut vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +3321.1%
Contains more PotassiumPotassium +147.3%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +1025%
Contains more SeleniumSelenium +3525%
Contains more IronIron +48.8%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +674.2%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +745%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more CholineCholine +159.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +821.7%
Contains more FatsFats +2230.6%
Contains more OtherOther +65.3%
Contains more CarbsCarbs +663.2%
Contains more WaterWater +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3142.4%
Contains more Poly. FatPolyunsaturated fat +134.4%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Hot and sour soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Hot and sour soup DV% diff.
Saturated fat 16.691g 0.229g 75%
Calcium 650mg 19mg 63%
Vitamin B12 1.5µg 0.1µg 58%
Phosphorus 360mg 32mg 47%
Fats 28.2g 1.21g 42%
Protein 23.78g 2.58g 42%
Cholesterol 123mg 21mg 34%
Vitamin A 315µg 9µg 34%
Selenium 14.5µg 0.4µg 26%
Monounsaturated fat 9.338g 0.288g 23%
Zinc 2.6mg 0.22mg 22%
Vitamin B2 0.24mg 0.031mg 16%
Calories 352kcal 39kcal 16%
Sodium 534mg 376mg 7%
Lysine 1.987mg 153mg 7%
Choline 15.4mg 39.9mg 4%
Magnesium 24mg 9mg 4%
Iron 0.43mg 0.64mg 3%
Folate 18µg 8µg 3%
Manganese 0.011mg 0.085mg 3%
Polyunsaturated fat 0.729g 0.311g 3%
Vitamin B3 0.06mg 0.507mg 3%
Fiber 0g 0.5g 2%
Potassium 136mg 55mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 21IU 5IU 2%
Vitamin K 2.4µg 1.1µg 1%
Vitamin B1 0.014mg 0.026mg 1%
Vitamin B6 0.053mg 0.064mg 1%
Vitamin E 0.24mg 0.39mg 1%
Starch 2.43g 1%
Carbs 0.57g 4.35g 1%
Net carbs 0.57g 3.85g N/A
Sugar 0.57g 0.42g N/A
Copper 0.022mg 0.026mg 0%
Vitamin B5 0.21mg 0.227mg 0%
Tryptophan 0.343mg 0.019mg 0%
Threonine 0.876mg 0.111mg 0%
Isoleucine 1.446mg 0.08mg 0%
Leucine 2.482mg 0.151mg 0%
Methionine 0.734mg 0.039mg 0%
Phenylalanine 1.323mg 0.085mg 0%
Valine 1.707mg 0.092mg 0%
Histidine 0.686mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
8%
Hot and sour soup
Minerals Daily Need Coverage Score
62%
Port Salut
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 102mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 16.462g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.