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  6. Port Salut vs. Hummus

Port Salut vs. Hummus — In-Depth Nutrition Comparison

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Important differences between port Salut and hummus

  • Port Salut has more vitamin B12, calcium, phosphorus, and selenium; however, hummus has more copper, manganese, iron, and fiber.
  • Port Salut's daily need coverage for saturated fat is 76% more.
  • Hummus is lower in cholesterol.
  • Port Salut has a higher glycemic index than hummus.

The food varieties used in the comparison are Cheese, port de salut and Hummus, commercial.

Infographic

Port Salut vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +1610.5%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +104.5%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +195.8%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +467.4%
Contains more CopperCopper +2295.5%
Contains less SodiumSodium -29%
Contains more ManganeseManganese +6927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1185.7%
Contains more Vitamin B3Vitamin B3 +870%
Contains more Vitamin B6Vitamin B6 +277.4%
Contains more FolateFolate +361.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Hummus DV% diff.
Saturated fat 16.691g 1.437g 69%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 38mg 61%
Copper 0.022mg 0.527mg 56%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 35%
Manganese 0.011mg 0.773mg 33%
Protein 23.78g 7.9g 32%
Fats 28.2g 9.6g 29%
Phosphorus 360mg 176mg 26%
Iron 0.43mg 2.44mg 25%
Fiber 0g 6g 24%
Selenium 14.5µg 2.6µg 22%
Polyunsaturated fat 0.729g 3.613g 19%
Folate 18µg 83µg 16%
Vitamin B2 0.24mg 0.064mg 14%
Vitamin B1 0.014mg 0.18mg 14%
Monounsaturated fat 9.338g 4.039g 13%
Magnesium 24mg 71mg 11%
Vitamin B6 0.053mg 0.2mg 11%
Calories 352kcal 166kcal 9%
Sodium 534mg 379mg 7%
Zinc 2.6mg 1.83mg 7%
Carbs 0.57g 14.29g 5%
Potassium 136mg 228mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.06mg 0.582mg 3%
Vitamin K 2.4µg 2%
Vitamin B5 0.21mg 0.132mg 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 8.29g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +201%
Contains more FatsFats +193.8%
Contains more OtherOther +23.5%
Contains more CarbsCarbs +2407%
Contains more WaterWater +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +131.2%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +395.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.