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  6. Port Salut vs. Lablab

Port Salut vs. Lablab — In-Depth Nutrition Comparison

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Important differences between port Salut and lablab

  • Port Salut has more vitamin B12, calcium, phosphorus, and vitamin A; however, lablab has more iron, copper, and vitamin B1.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Lablab is lower in cholesterol.
  • Lablab has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Port Salut vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +1525%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +241.7%
Contains more PotassiumPotassium +147.8%
Contains more IronIron +965.1%
Contains more CopperCopper +1450%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +4281.8%
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1828.6%
Contains more Vitamin B3Vitamin B3 +585%
Contains more Vitamin B5Vitamin B5 +50.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Lablab DV% diff.
Saturated fat 16.691g 0.099g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 40mg 61%
Iron 0.43mg 4.58mg 52%
Fats 28.2g 0.58g 42%
Cholesterol 123mg 0mg 41%
Copper 0.022mg 0.341mg 35%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 120mg 34%
Protein 23.78g 8.14g 31%
Monounsaturated fat 9.338g 0.026g 23%
Sodium 534mg 7mg 23%
Selenium 14.5µg 2.8µg 21%
Vitamin B1 0.014mg 0.27mg 21%
Manganese 0.011mg 0.482mg 20%
Vitamin B2 0.24mg 0.037mg 16%
Magnesium 24mg 82mg 14%
Calories 352kcal 117kcal 12%
Carbs 0.57g 20.69g 7%
Potassium 136mg 337mg 6%
Folate 18µg 4µg 4%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.729g 0.245g 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.21mg 0.316mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 0.06mg 0.411mg 2%
Vitamin E 0.24mg 2%
Zinc 2.6mg 2.85mg 2%
Vitamin B6 0.053mg 0.037mg 1%
Net carbs 0.57g 20.69g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.068mg 0%
Threonine 0.876mg 0.315mg 0%
Isoleucine 1.446mg 0.39mg 0%
Leucine 2.482mg 0.691mg 0%
Lysine 1.987mg 0.556mg 0%
Methionine 0.734mg 0.065mg 0%
Phenylalanine 1.323mg 0.41mg 0%
Valine 1.707mg 0.422mg 0%
Histidine 0.686mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +192.1%
Contains more FatsFats +4762.1%
Contains more OtherOther +37%
Contains more CarbsCarbs +3529.8%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +35815.4%
Contains more Poly. FatPolyunsaturated fat +197.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.