Port Salut vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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A recap on differences between Port Salut and Ice cream sundae cone
- Port Salut has more Calcium, Vitamin B12, Phosphorus, Selenium, Vitamin A RAE, and Zinc, however, Ice cream sundae cone is higher in Copper.
- Port Salut covers your daily Saturated Fat needs 70% more than Ice cream sundae cone.
- Ice cream sundae cone contains 11 times less Calcium than Port Salut. Port Salut contains 650mg of Calcium, while Ice cream sundae cone contains 60mg.
- Ice cream sundae cone has less Cholesterol.
Food varieties used in this article are Cheese, port de salut and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+983.3%
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Iron
+19.4%
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Magnesium
+20%
Contains
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Phosphorus
+181.3%
Contains
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Zinc
+364.3%
Contains
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Selenium
+530.4%
Contains
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Potassium
+50%
Contains
less
Sodium
-78.5%
Contains
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Copper
+272.7%
Contains
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Manganese
+690.9%
Contains
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Calcium
+983.3%
Contains
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Iron
+19.4%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+181.3%
Contains
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Zinc
+364.3%
Contains
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Selenium
+530.4%
Contains
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Potassium
+50%
Contains
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Sodium
-78.5%
Contains
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Copper
+272.7%
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Manganese
+690.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+166.3%
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Vitamin E
+118.2%
Contains
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Vitamin D
+400%
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Vitamin B2
+12.7%
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Vitamin B12
+328.6%
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Vitamin K
+380%
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Vitamin B1
+542.9%
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Vitamin B3
+1751.7%
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Vitamin B5
+69.5%
Equal in Vitamin B6 - 0.05
Equal in Folate - 19
Contains
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Vitamin A
+166.3%
Contains
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Vitamin E
+118.2%
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+12.7%
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Vitamin B12
+328.6%
Contains
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Vitamin K
+380%
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Vitamin B1
+542.9%
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Vitamin B3
+1751.7%
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Vitamin B5
+69.5%
Equal in Vitamin B6 - 0.05
Equal in Folate - 19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+692.7%
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Fats
+101.4%
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Other
+150%
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Carbs
+4968.4%
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Water
+17.3%
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+692.7%
Contains
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Fats
+101.4%
Contains
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Other
+150%
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Carbs
+4968.4%
Contains
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Water
+17.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+426.1%
Contains
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Saturated Fat
-83.7%
Equal in Polyunsaturated fat - 0.747
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+426.1%
Contains
less
Saturated Fat
-83.7%
Equal in Polyunsaturated fat - 0.747
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 27.89g |
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| Protein | 23.78g | 3g |
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| Fats | 28.2g | 14g |
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| Carbs | 0.57g | 28.89g |
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| Calories | 352kcal | 254kcal |
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| Sugar | 0.57g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 650mg | 60mg |
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| Iron | 0.43mg | 0.36mg |
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| Magnesium | 24mg | 20mg |
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| Phosphorus | 360mg | 128mg |
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| Potassium | 136mg | 204mg |
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| Sodium | 534mg | 115mg |
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| Zinc | 2.6mg | 0.56mg |
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| Copper | 0.022mg | 0.082mg |
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| Manganese | 0.011mg | 0.087mg |
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| Selenium | 14.5µg | 2.3µg |
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| Vitamin A | 1092IU | 410IU |
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| Vitamin A RAE | 315µg | 117µg |
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| Vitamin E | 0.24mg | 0.11mg |
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| Vitamin D | 21IU | 4IU |
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| Vitamin D | 0.5µg | 0.1µg |
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| Vitamin B1 | 0.014mg | 0.09mg |
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| Vitamin B2 | 0.24mg | 0.213mg |
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| Vitamin B3 | 0.06mg | 1.111mg |
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| Vitamin B5 | 0.21mg | 0.356mg |
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| Vitamin B6 | 0.053mg | 0.05mg |
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| Folate | 18µg | 19µg |
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| Vitamin B12 | 1.5µg | 0.35µg |
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| Vitamin K | 2.4µg | 0.5µg |
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| Tryptophan | 0.343mg | 0.01mg |
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| Threonine | 0.876mg | 0.022mg |
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| Isoleucine | 1.446mg | 0.031mg |
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| Leucine | 2.482mg | 0.058mg |
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| Lysine | 1.987mg | 0.016mg |
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| Methionine | 0.734mg | 0.015mg |
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| Phenylalanine | 1.323mg | 0.041mg |
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| Valine | 1.707mg | 0.035mg |
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| Histidine | 0.686mg | 0.018mg |
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| Cholesterol | 123mg | 15mg |
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| Saturated Fat | 16.691g | 2.717g |
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| Monounsaturated Fat | 9.338g | 1.775g |
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| Polyunsaturated fat | 0.729g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
62%
20%
Comparison summary
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 20.69g)
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 108mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 13.974g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $3.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.