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  6. Port Salut vs. Ladyfinger

Port Salut vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between port Salut and ladyfinger?

  • Port Salut is higher in calcium, vitamin B12, and phosphorus, yet ladyfinger is higher in iron, vitamin B1, vitamin B5, and folate.
  • Port Salut's daily need coverage for saturated fat is 68% more.
  • Port Salut has 14 times more calcium than ladyfinger. While port Salut has 650mg of calcium, ladyfinger has only 47mg.
  • The amount of saturated fat in ladyfinger is lower.

We used Cheese, port de salut and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Port Salut vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1283%
Contains more PotassiumPotassium +20.4%
Contains more ZincZinc +128.1%
Contains more PhosphorusPhosphorus +108.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +732.6%
Contains more CopperCopper +331.8%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +2081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +88.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +3406.7%
Contains more Vitamin B5Vitamin B5 +431.4%
Contains more Vitamin B6Vitamin B6 +130.2%
Contains more FolateFolate +327.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Ladyfinger DV% diff.
Saturated fat 16.691g 3.022g 62%
Calcium 650mg 47mg 60%
Iron 0.43mg 3.58mg 39%
Cholesterol 123mg 221mg 33%
Vitamin B12 1.5µg 0.75µg 31%
Fats 28.2g 9.1g 29%
Phosphorus 360mg 173mg 27%
Protein 23.78g 10.6g 26%
Selenium 14.5µg 26%
Vitamin B1 0.014mg 0.284mg 23%
Carbs 0.57g 59.7g 20%
Vitamin B5 0.21mg 1.116mg 18%
Sodium 534mg 147mg 17%
Vitamin A 315µg 167µg 16%
Folate 18µg 77µg 15%
Vitamin B2 0.24mg 0.428mg 14%
Monounsaturated fat 9.338g 3.745g 14%
Zinc 2.6mg 1.14mg 13%
Vitamin B3 0.06mg 2.104mg 13%
Manganese 0.011mg 0.24mg 10%
Copper 0.022mg 0.095mg 8%
Vitamin B6 0.053mg 0.122mg 5%
Polyunsaturated fat 0.729g 1.423g 5%
Fiber 0g 1g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Magnesium 24mg 12mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Calories 352kcal 363kcal 1%
Potassium 136mg 113mg 1%
Net carbs 0.57g 58.7g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.133mg 0%
Threonine 0.876mg 0.467mg 0%
Isoleucine 1.446mg 0.516mg 0%
Leucine 2.482mg 0.861mg 0%
Lysine 1.987mg 0.679mg 0%
Methionine 0.734mg 0.268mg 0%
Phenylalanine 1.323mg 0.511mg 0%
Valine 1.707mg 0.579mg 0%
Histidine 0.686mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +124.3%
Contains more FatsFats +209.9%
Contains more WaterWater +133.1%
Contains more OtherOther +81.8%
Contains more CarbsCarbs +10373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +149.3%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.