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  6. Port Salut vs. Lima beans

Port Salut vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between port Salut and lima beans?

  • Port Salut is richer in calcium, vitamin B12, and phosphorus, yet lima beans are richer in fiber, iron, copper, and manganese.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Lima beans contain less cholesterol.

We used Cheese, port de salut and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Port Salut vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +3723.5%
Contains more ZincZinc +173.7%
Contains more PhosphorusPhosphorus +224.3%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +79.2%
Contains more PotassiumPotassium +273.5%
Contains more IronIron +455.8%
Contains more CopperCopper +968.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +601.7%
Contains more Vitamin B5Vitamin B5 +101%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more FolateFolate +361.1%
Contains more CholineCholine +111%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Lima beans DV% diff.
Saturated fat 16.691g 0.089g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 17mg 63%
Fats 28.2g 0.38g 43%
Cholesterol 123mg 0mg 41%
Phosphorus 360mg 111mg 36%
Vitamin A 315µg 0µg 35%
Protein 23.78g 7.8g 32%
Fiber 0g 7g 28%
Iron 0.43mg 2.39mg 25%
Copper 0.022mg 0.235mg 24%
Monounsaturated fat 9.338g 0.034g 23%
Sodium 534mg 2mg 23%
Manganese 0.011mg 0.516mg 22%
Selenium 14.5µg 4.5µg 18%
Folate 18µg 83µg 16%
Zinc 2.6mg 0.95mg 15%
Vitamin B2 0.24mg 0.055mg 14%
Vitamin B1 0.014mg 0.161mg 12%
Calories 352kcal 115kcal 12%
Potassium 136mg 508mg 11%
Vitamin B6 0.053mg 0.161mg 8%
Carbs 0.57g 20.88g 7%
Magnesium 24mg 43mg 5%
Polyunsaturated fat 0.729g 0.171g 4%
Vitamin B5 0.21mg 0.422mg 4%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 32.5mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.06mg 0.421mg 2%
Net carbs 0.57g 13.88g N/A
Sugar 0.57g 2.9g N/A
Vitamin E 0.24mg 0.18mg 0%
Vitamin K 2.4µg 2µg 0%
Tryptophan 0.343mg 0.092mg 0%
Threonine 0.876mg 0.337mg 0%
Isoleucine 1.446mg 0.411mg 0%
Leucine 2.482mg 0.673mg 0%
Lysine 1.987mg 0.523mg 0%
Methionine 0.734mg 0.099mg 0%
Phenylalanine 1.323mg 0.449mg 0%
Valine 1.707mg 0.469mg 0%
Histidine 0.686mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +204.9%
Contains more FatsFats +7321.1%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +3563.2%
Contains more WaterWater +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +27364.7%
Contains more Poly. FatPolyunsaturated fat +326.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.