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  6. Port Salut vs. Lupin Bean

Port Salut vs. Lupin Bean — In-Depth Nutrition Comparison

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Differences between port Salut and lupin Bean

  • Port Salut has more vitamin B12, calcium, phosphorus, vitamin A, and selenium, while lupin Bean has more manganese and copper.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • The amount of cholesterol in lupin Bean is lower.

The food types used in this comparison are Cheese, port de salut and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Port Salut vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more CalciumCalcium +1174.5%
Contains more ZincZinc +88.4%
Contains more PhosphorusPhosphorus +181.3%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +80.1%
Contains more IronIron +179.1%
Contains more CopperCopper +950%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +6045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +352.8%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +857.1%
Contains more Vitamin B3Vitamin B3 +725%
Contains more FolateFolate +227.8%

All nutrients comparison - raw data values

Nutrient Port Salut Lupin Bean DV% diff.
Saturated fat 16.691g 0.346g 74%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 51mg 60%
Cholesterol 123mg 0mg 41%
Fats 28.2g 2.92g 39%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 128mg 33%
Manganese 0.011mg 0.676mg 29%
Copper 0.022mg 0.231mg 23%
Sodium 534mg 4mg 23%
Selenium 14.5µg 2.6µg 22%
Monounsaturated fat 9.338g 1.18g 20%
Protein 23.78g 15.57g 16%
Vitamin B2 0.24mg 0.053mg 14%
Calories 352kcal 119kcal 12%
Zinc 2.6mg 1.38mg 11%
Fiber 0g 2.8g 11%
Iron 0.43mg 1.2mg 10%
Folate 18µg 59µg 10%
Vitamin B1 0.014mg 0.134mg 10%
Magnesium 24mg 54mg 7%
Carbs 0.57g 9.88g 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 136mg 245mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 0.06mg 0.495mg 3%
Vitamin B6 0.053mg 0.009mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.57g 7.08g N/A
Sugar 0.57g N/A
Vitamin B5 0.21mg 0.188mg 0%
Polyunsaturated fat 0.729g 0.73g 0%
Tryptophan 0.343mg 0.125mg 0%
Threonine 0.876mg 0.573mg 0%
Isoleucine 1.446mg 0.695mg 0%
Leucine 2.482mg 1.181mg 0%
Lysine 1.987mg 0.832mg 0%
Methionine 0.734mg 0.11mg 0%
Phenylalanine 1.323mg 0.618mg 0%
Valine 1.707mg 0.65mg 0%
Histidine 0.686mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +52.7%
Contains more FatsFats +865.8%
Contains more OtherOther +263.6%
Contains more CarbsCarbs +1633.3%
Contains more WaterWater +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +691.4%
Contains less Sat. FatSaturated fat -97.9%
~equal in Polyunsaturated fat ~0.73g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.