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  6. Port Salut vs. Mixed nuts

Port Salut vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between port Salut and mixed nuts

  • Port Salut has more vitamin B12 and calcium, while mixed nuts have more copper, manganese, vitamin E, magnesium, vitamin B3, and selenium.
  • Mixed nuts' daily need coverage for copper is 98% higher.
  • The amount of cholesterol in mixed nuts is lower.

The food types used in this comparison are Cheese, port de salut and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Port Salut vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +455.6%
Contains more MagnesiumMagnesium +854.2%
Contains more PotassiumPotassium +364.7%
Contains more IronIron +507%
Contains more CopperCopper +4022.7%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +18445.5%
Contains more SeleniumSelenium +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3158.3%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B3Vitamin B3 +12748.3%
Contains more Vitamin B5Vitamin B5 +442.9%
Contains more Vitamin B6Vitamin B6 +564.2%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +361.1%
Contains more CholineCholine +237.7%

All nutrients comparison - raw data values

Nutrient Port Salut Mixed nuts DV% diff.
Copper 0.022mg 0.907mg 98%
Polyunsaturated fat 0.729g 14.612g 93%
Manganese 0.011mg 2.04mg 88%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 117mg 53%
Vitamin E 0.24mg 7.82mg 51%
Magnesium 24mg 229mg 49%
Vitamin B3 0.06mg 7.709mg 48%
Monounsaturated fat 9.338g 28.488g 48%
Cholesterol 123mg 0mg 41%
Fats 28.2g 53.95g 40%
Saturated fat 16.691g 8.711g 36%
Selenium 14.5µg 33.9µg 35%
Vitamin A 315µg 0µg 35%
Fiber 0g 7g 28%
Iron 0.43mg 2.61mg 27%
Sodium 534mg 5mg 23%
Vitamin B6 0.053mg 0.352mg 23%
Vitamin B5 0.21mg 1.14mg 19%
Folate 18µg 83µg 16%
Potassium 136mg 632mg 15%
Vitamin B1 0.014mg 0.189mg 15%
Phosphorus 360mg 456mg 14%
Calories 352kcal 607kcal 13%
Zinc 2.6mg 3.36mg 7%
Choline 15.4mg 52mg 7%
Protein 23.78g 20.04g 7%
Carbs 0.57g 21.05g 7%
Vitamin K 2.4µg 5.7µg 3%
Vitamin B2 0.24mg 0.196mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.57g 14.05g N/A
Sugar 0.57g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.343mg 0.22mg 0%
Threonine 0.876mg 0.703mg 0%
Isoleucine 1.446mg 0.826mg 0%
Leucine 2.482mg 1.656mg 0%
Lysine 1.987mg 0.782mg 0%
Methionine 0.734mg 0.283mg 0%
Phenylalanine 1.323mg 1.182mg 0%
Valine 1.707mg 1.001mg 0%
Histidine 0.686mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +18.7%
Contains more WaterWater +2085.1%
Contains more FatsFats +91.3%
Contains more CarbsCarbs +3593%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +205.1%
Contains more Poly. FatPolyunsaturated fat +1904.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.