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  6. Port Salut vs. Mousse

Port Salut vs. Mousse — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Mousse?

  • Port Salut is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Selenium, yet Mousse is richer in Vitamin B5, and Copper.
  • Port Salut's daily need coverage for Calcium is 55% higher.
  • Port Salut has 14 times more Sodium than Mousse. Port Salut has 534mg of Sodium, while Mousse has 38mg.

We used Cheese, port de salut and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

Infographic

Port Salut vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Mousse
Mousse
Contains more Calcium +577.1%
Contains more Magnesium +20%
Contains more Phosphorus +207.7%
Contains more Zinc +306.3%
Contains more Selenium +95.9%
Contains more Iron +27.9%
Contains less Sodium -92.9%
Contains more Copper +240.9%
Contains more Manganese +436.4%
Equal in Potassium - 143
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Calcium +577.1%
Contains more Magnesium +20%
Contains more Phosphorus +207.7%
Contains more Zinc +306.3%
Contains more Selenium +95.9%
Contains more Iron +27.9%
Contains less Sodium -92.9%
Contains more Copper +240.9%
Contains more Manganese +436.4%
Equal in Potassium - 143

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
6
Mousse
Mousse
Contains more Vitamin A +114.5%
Contains more Vitamin B2 +17.1%
Contains more Folate +20%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +50%
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +153.8%
Equal in Vitamin B6 - 0.058
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin A +114.5%
Contains more Vitamin B2 +17.1%
Contains more Folate +20%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +50%
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +153.8%
Equal in Vitamin B6 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Mousse
Mousse
Contains more Protein +474.4%
Contains more Fats +76.3%
Contains more Other +135.3%
Contains more Carbs +2719.3%
Contains more Water +38.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +474.4%
Contains more Fats +76.3%
Contains more Other +135.3%
Contains more Carbs +2719.3%
Contains more Water +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Mousse
Mousse
Contains more Monounsaturated Fat +85.8%
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +20.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains more Monounsaturated Fat +85.8%
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +20.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Mousse
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Mousse Opinion
Net carbs 0.57g 15.47g Mousse
Protein 23.78g 4.14g Port Salut
Fats 28.2g 16g Port Salut
Carbs 0.57g 16.07g Mousse
Calories 352kcal 225kcal Port Salut
Sugar 0.57g 14.81g Port Salut
Fiber 0g 0.6g Mousse
Calcium 650mg 96mg Port Salut
Iron 0.43mg 0.55mg Mousse
Magnesium 24mg 20mg Port Salut
Phosphorus 360mg 117mg Port Salut
Potassium 136mg 143mg Mousse
Sodium 534mg 38mg Mousse
Zinc 2.6mg 0.64mg Port Salut
Copper 0.022mg 0.075mg Mousse
Manganese 0.011mg 0.059mg Mousse
Selenium 14.5µg 7.4µg Port Salut
Vitamin A 1092IU 509IU Port Salut
Vitamin A RAE 315µg 140µg Port Salut
Vitamin E 0.24mg 0.51mg Mousse
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.014mg 0.045mg Mousse
Vitamin B2 0.24mg 0.205mg Port Salut
Vitamin B3 0.06mg 0.146mg Mousse
Vitamin B5 0.21mg 0.533mg Mousse
Vitamin B6 0.053mg 0.058mg Mousse
Folate 18µg 15µg Port Salut
Vitamin B12 1.5µg 0.47µg Port Salut
Vitamin K 2.4µg 1.6µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 140mg Port Salut
Saturated Fat 16.691g 9.151g Mousse
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 9.338g 5.027g Port Salut
Polyunsaturated fat 0.729g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
18%
Mousse
Minerals Daily Need Coverage Score
62%
Port Salut
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 14.24g)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 496mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 7.54g)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.