Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Mousse

Port Salut vs. Mousse — In-Depth Nutrition Comparison

Compare

What are the main differences between port Salut and mousse?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A, yet mousse is richer in vitamin B5 and copper.
  • Port Salut's daily need coverage for calcium is 55% higher.
  • Port Salut has 14 times more sodium than mousse. Port Salut has 534mg of sodium, while mousse has 38mg.
  • Port Salut has a lower glycemic index than mousse.

We used Cheese, port de salut and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

Infographic

Port Salut vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +577.1%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +207.7%
Contains more SeleniumSelenium +95.9%
Contains more IronIron +27.9%
Contains more CopperCopper +240.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +436.4%
~equal in Potassium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B12Vitamin B12 +219.1%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B5Vitamin B5 +153.8%
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient Port Salut Mousse DV% diff.
Calcium 650mg 96mg 55%
Vitamin B12 1.5µg 0.47µg 43%
Protein 23.78g 4.14g 39%
Phosphorus 360mg 117mg 35%
Saturated fat 16.691g 9.151g 34%
Sodium 534mg 38mg 22%
Vitamin A 315µg 140µg 19%
Fats 28.2g 16g 19%
Zinc 2.6mg 0.64mg 18%
Selenium 14.5µg 7.4µg 13%
Monounsaturated fat 9.338g 5.027g 11%
Cholesterol 123mg 140mg 6%
Vitamin B5 0.21mg 0.533mg 6%
Copper 0.022mg 0.075mg 6%
Calories 352kcal 225kcal 6%
Carbs 0.57g 16.07g 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.24mg 0.205mg 3%
Vitamin B1 0.014mg 0.045mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 0.51mg 2%
Fiber 0g 0.6g 2%
Caffeine 0mg 7mg 2%
Iron 0.43mg 0.55mg 2%
Manganese 0.011mg 0.059mg 2%
Vitamin B3 0.06mg 0.146mg 1%
Polyunsaturated fat 0.729g 0.879g 1%
Magnesium 24mg 20mg 1%
Vitamin K 2.4µg 1.6µg 1%
Folate 18µg 15µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 15.47g N/A
Potassium 136mg 143mg 0%
Sugar 0.57g 14.81g N/A
Vitamin B6 0.053mg 0.058mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +474.4%
Contains more FatsFats +76.3%
Contains more OtherOther +135.3%
Contains more CarbsCarbs +2719.3%
Contains more WaterWater +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +85.8%
Contains less Sat. FatSaturated fat -45.2%
Contains more Poly. FatPolyunsaturated fat +20.6%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.