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  6. Port Salut vs. True morels

Port Salut vs. True morels — In-Depth Nutrition Comparison

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The main differences between Port Salut and True morels

  • Port Salut has more Calcium, Vitamin A RAE, Phosphorus, and Selenium, however, True morels has more Iron, Copper, Vitamin D, and Manganese.
  • Daily need coverage for Iron from True morels is 147% higher.
  • True morels are lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Mushrooms, morel, raw.

Infographic

Port Salut vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +1411.6%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +85.6%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +202.2%
Contains more IronIron +2732.6%
Contains more CopperCopper +2740.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +5236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B1Vitamin B1 +392.9%
Contains more Vitamin B3Vitamin B3 +3653.3%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B6Vitamin B6 +156.6%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +662.2%
Contains more FatsFats +4847.4%
Contains more OtherOther +25%
Contains more CarbsCarbs +794.7%
Contains more WaterWater +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +17857.7%
Contains more Poly. FatPolyunsaturated fat +68.4%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut True morels Opinion
Calories 352kcal 31kcal Port Salut
Protein 23.78g 3.12g Port Salut
Fats 28.2g 0.57g Port Salut
Net carbs 0.57g 2.3g True morels
Carbs 0.57g 5.1g True morels
Cholesterol 123mg True morels
Vitamin D 21IU 206IU True morels
Magnesium 24mg 19mg Port Salut
Calcium 650mg 43mg Port Salut
Potassium 136mg 411mg True morels
Iron 0.43mg 12.18mg True morels
Sugar 0.57g 0.6g Port Salut
Fiber 0g 2.8g True morels
Copper 0.022mg 0.625mg True morels
Zinc 2.6mg 2.03mg Port Salut
Phosphorus 360mg 194mg Port Salut
Sodium 534mg 21mg True morels
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0.5µg 5.1µg True morels
Manganese 0.011mg 0.587mg True morels
Selenium 14.5µg 2.2µg Port Salut
Vitamin B1 0.014mg 0.069mg True morels
Vitamin B2 0.24mg 0.205mg Port Salut
Vitamin B3 0.06mg 2.252mg True morels
Vitamin B5 0.21mg 0.44mg True morels
Vitamin B6 0.053mg 0.136mg True morels
Vitamin B12 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Folate 18µg 9µg Port Salut
Choline 15.4mg Port Salut
Saturated Fat 16.691g 0.065g True morels
Monounsaturated Fat 9.338g 0.052g Port Salut
Polyunsaturated fat 0.729g 0.433g Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
25%
True morels
Minerals Daily Need Coverage Score
62%
Port Salut
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 16.626g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.9)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.