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  6. Port Salut vs. Mustard

Port Salut vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between port Salut and mustard

  • Port Salut has more vitamin B12, calcium, phosphorus, vitamin A, and zinc; however, mustard is richer in selenium and manganese.
  • Port Salut covers your daily saturated fat needs 82% more than mustard.
  • Mustard contains less cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Mustard, prepared, yellow.

Infographic

Port Salut vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +931.7%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -51.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +274.4%
Contains more CopperCopper +236.4%
Contains more ManganeseManganese +3736.4%
Contains more SeleniumSelenium +131%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +1164.3%
Contains more Vitamin B3Vitamin B3 +841.7%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more CholineCholine +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +535.8%
Contains more FatsFats +744.3%
Contains more CarbsCarbs +922.8%
Contains more WaterWater +84.2%
Contains more OtherOther +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +328%
Contains less Sat. FatSaturated fat -98.7%
~equal in Polyunsaturated fat ~0.774g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Mustard DV% diff.
Saturated fat 16.691g 0.214g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 63mg 59%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.74g 40%
Fats 28.2g 3.34g 38%
Phosphorus 360mg 108mg 36%
Selenium 14.5µg 33.5µg 35%
Vitamin A 315µg 5µg 34%
Sodium 534mg 1104mg 25%
Monounsaturated fat 9.338g 2.182g 18%
Zinc 2.6mg 0.64mg 18%
Manganese 0.011mg 0.422mg 18%
Fiber 0g 4g 16%
Calories 352kcal 60kcal 15%
Iron 0.43mg 1.61mg 15%
Vitamin B1 0.014mg 0.177mg 14%
Vitamin B2 0.24mg 0.07mg 13%
Magnesium 24mg 48mg 6%
Copper 0.022mg 0.074mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 0.06mg 0.565mg 3%
Folate 18µg 7µg 3%
Carbs 0.57g 5.83g 2%
Vitamin E 0.24mg 0.36mg 1%
Vitamin B5 0.21mg 0.254mg 1%
Vitamin B6 0.053mg 0.07mg 1%
Vitamin K 2.4µg 1.4µg 1%
Choline 15.4mg 22.4mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.57g 1.83g N/A
Potassium 136mg 152mg 0%
Sugar 0.57g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.729g 0.774g 0%
Tryptophan 0.343mg 0.009mg 0%
Threonine 0.876mg 0.167mg 0%
Isoleucine 1.446mg 0.146mg 0%
Leucine 2.482mg 0.292mg 0%
Lysine 1.987mg 0.264mg 0%
Methionine 0.734mg 0.076mg 0%
Phenylalanine 1.323mg 0.161mg 0%
Valine 1.707mg 0.189mg 0%
Histidine 0.686mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
10%
Mustard
Minerals Daily Need Coverage Score
62%
Port Salut
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 570mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 16.477g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $1.4)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.