Port Salut vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between port Salut and naranjilla
- Port Salut has more calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A; however, naranjilla has more vitamin K and vitamin B3.
- Daily need coverage for calcium for port Salut is 64% higher.
- Naranjilla is lower in sodium.
Food types used in this article are Cheese, port de salut and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +8025% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more SeleniumSelenium | +3525% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more CopperCopper | +27.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1025% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +2316.7% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin KVitamin K | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Calcium | 650mg | 8mg | 64% |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 360mg | 12mg | 50% |
| Protein | 23.78g | 0.44g | 47% |
| Fats | 28.2g | 0.22g | 43% |
| Cholesterol | 123mg | 41% | |
| Vitamin A | 315µg | 28µg | 32% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Zinc | 2.6mg | 0.1mg | 23% |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 534mg | 4mg | 23% |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Calories | 352kcal | 25kcal | 16% |
| Vitamin K | 2.4µg | 14.6µg | 10% |
| Vitamin B3 | 0.06mg | 1.45mg | 9% |
| Polyunsaturated fat | 0.729g | 5% | |
| Folate | 18µg | 3µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B6 | 0.053mg | 0.107mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin E | 0.24mg | 0.75mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 24mg | 11mg | 3% |
| Vitamin B1 | 0.014mg | 0.045mg | 3% |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 136mg | 200mg | 2% |
| Manganese | 0.011mg | 0.067mg | 2% |
| Carbs | 0.57g | 5.9g | 2% |
| Copper | 0.022mg | 0.028mg | 1% |
| Iron | 0.43mg | 0.35mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 0.57g | 4.8g | N/A |
| Sugar | 0.57g | 3.74g | N/A |
| Vitamin B5 | 0.21mg | 0.22mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +5304.5% |
| Contains more FatsFats | +12718.2% |
| Contains more OtherOther | +412.8% |
| Contains more CarbsCarbs | +935.1% |
| Contains more WaterWater | +104.7% |
