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  6. Port Salut vs. Orange juice

Port Salut vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Orange juice

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc, however, Orange juice is richer in Vitamin C.
  • Port Salut covers your daily Saturated Fat needs 83% more than Orange juice.
  • Orange juice contains less Cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Orange juice, raw.

Infographic

Port Salut vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Orange juice
Orange juice
Contains more Calcium +5809.1%
Contains more Iron +115%
Contains more Magnesium +118.2%
Contains more Phosphorus +2017.6%
Contains more Zinc +5100%
Contains more Selenium +14400%
Contains more Potassium +47.1%
Contains less Sodium -99.8%
Contains more Copper +100%
Contains more Manganese +27.3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +5809.1%
Contains more Iron +115%
Contains more Magnesium +118.2%
Contains more Phosphorus +2017.6%
Contains more Zinc +5100%
Contains more Selenium +14400%
Contains more Potassium +47.1%
Contains less Sodium -99.8%
Contains more Copper +100%
Contains more Manganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
8
:
4
Orange juice
Orange juice
Contains more Vitamin A +446%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B3 +566.7%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.19
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +446%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B3 +566.7%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Orange juice
Orange juice
Contains more Protein +3297.1%
Contains more Fats +14000%
Contains more Other +400%
Contains more Carbs +1724.6%
Contains more Water +94.3%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +3297.1%
Contains more Fats +14000%
Contains more Other +400%
Contains more Carbs +1724.6%
Contains more Water +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +25838.9%
Contains more Polyunsaturated fat +1722.5%
Contains less Saturated Fat -99.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +25838.9%
Contains more Polyunsaturated fat +1722.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Orange juice Opinion
Net carbs 0.57g 10.2g Orange juice
Protein 23.78g 0.7g Port Salut
Fats 28.2g 0.2g Port Salut
Carbs 0.57g 10.4g Orange juice
Calories 352kcal 45kcal Port Salut
Sugar 0.57g 8.4g Port Salut
Fiber 0g 0.2g Orange juice
Calcium 650mg 11mg Port Salut
Iron 0.43mg 0.2mg Port Salut
Magnesium 24mg 11mg Port Salut
Phosphorus 360mg 17mg Port Salut
Potassium 136mg 200mg Orange juice
Sodium 534mg 1mg Orange juice
Zinc 2.6mg 0.05mg Port Salut
Copper 0.022mg 0.044mg Orange juice
Manganese 0.011mg 0.014mg Orange juice
Selenium 14.5µg 0.1µg Port Salut
Vitamin A 1092IU 200IU Port Salut
Vitamin A RAE 315µg 10µg Port Salut
Vitamin E 0.24mg 0.04mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.014mg 0.09mg Orange juice
Vitamin B2 0.24mg 0.03mg Port Salut
Vitamin B3 0.06mg 0.4mg Orange juice
Vitamin B5 0.21mg 0.19mg Port Salut
Vitamin B6 0.053mg 0.04mg Port Salut
Folate 18µg 30µg Orange juice
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0.1µg Port Salut
Tryptophan 0.343mg 0.002mg Port Salut
Threonine 0.876mg 0.008mg Port Salut
Isoleucine 1.446mg 0.008mg Port Salut
Leucine 2.482mg 0.013mg Port Salut
Lysine 1.987mg 0.009mg Port Salut
Methionine 0.734mg 0.003mg Port Salut
Phenylalanine 1.323mg 0.009mg Port Salut
Valine 1.707mg 0.011mg Port Salut
Histidine 0.686mg 0.003mg Port Salut
Cholesterol 123mg 0mg Orange juice
Saturated Fat 16.691g 0.024g Orange juice
Monounsaturated Fat 9.338g 0.036g Port Salut
Polyunsaturated fat 0.729g 0.04g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
22%
Orange juice
Minerals Daily Need Coverage Score
62%
Port Salut
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 7.83g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 16.667g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.