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  6. Port Salut vs. Pancake

Port Salut vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between port Salut and pancake?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A, yet pancake is higher in iron, vitamin B1, and vitamin B3.
  • Port Salut's daily need coverage for saturated fat is 73% more.
  • Port Salut has 7 times more vitamin B12 than pancake. While port Salut has 1.5µg of vitamin B12, pancake has only 0.22µg.
  • The amount of saturated fat in pancake is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Pancakes, plain, prepared from recipe types in this article.

Infographic

Port Salut vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +196.8%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +126.4%
Contains more IronIron +318.6%
Contains more CopperCopper +122.7%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +1718.2%
~equal in Potassium ~132mg
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1335.7%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B3Vitamin B3 +2511.7%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more FolateFolate +111.1%

All nutrients comparison - raw data values

Nutrient Port Salut Pancake DV% diff.
Saturated fat 16.691g 2.122g 66%
Vitamin B12 1.5µg 0.22µg 53%
Calcium 650mg 219mg 43%
Protein 23.78g 6.4g 35%
Vitamin A 315µg 54µg 29%
Phosphorus 360mg 159mg 29%
Fats 28.2g 9.7g 28%
Polyunsaturated fat 0.729g 4.447g 25%
Cholesterol 123mg 59mg 21%
Zinc 2.6mg 0.56mg 19%
Monounsaturated fat 9.338g 2.474g 17%
Iron 0.43mg 1.8mg 17%
Vitamin B1 0.014mg 0.201mg 16%
Carbs 0.57g 28.3g 9%
Vitamin B3 0.06mg 1.567mg 9%
Manganese 0.011mg 0.2mg 8%
Calories 352kcal 227kcal 6%
Folate 18µg 38µg 5%
Sodium 534mg 439mg 4%
Vitamin B5 0.21mg 0.405mg 4%
Vitamin B2 0.24mg 0.281mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Copper 0.022mg 0.049mg 3%
Magnesium 24mg 16mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Selenium 14.5µg 14.9µg 1%
Vitamin B6 0.053mg 0.046mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.57g 28.3g N/A
Potassium 136mg 132mg 0%
Sugar 0.57g N/A
Tryptophan 0.343mg 0.08mg 0%
Threonine 0.876mg 0.237mg 0%
Isoleucine 1.446mg 0.297mg 0%
Leucine 2.482mg 0.513mg 0%
Lysine 1.987mg 0.321mg 0%
Methionine 0.734mg 0.147mg 0%
Phenylalanine 1.323mg 0.319mg 0%
Valine 1.707mg 0.335mg 0%
Histidine 0.686mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +271.6%
Contains more FatsFats +190.7%
Contains more CarbsCarbs +4864.9%
Contains more WaterWater +16.4%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +277.4%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +510%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.