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  6. Port Salut vs. Pea soup

Port Salut vs. Pea soup — In-Depth Nutrition Comparison

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Summary of differences between port Salut and pea soup

  • Port Salut has more calcium, vitamin B12, phosphorus, vitamin A, selenium, zinc, and vitamin B2; however, pea soup is higher in copper.
  • Port Salut covers your daily need for saturated fat, 81% more than pea soup.
  • Pea soup has less cholesterol.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Cheese, port de salut and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Port Salut vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +5316.7%
Contains more PotassiumPotassium +91.5%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +666%
Contains more SeleniumSelenium +302.8%
Contains more IronIron +69.8%
Contains more CopperCopper +563.6%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +2127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +1700%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +670%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +643.1%
Contains more FatsFats +2487.2%
Contains more OtherOther +56.3%
Contains more CarbsCarbs +1633.3%
Contains more WaterWater +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2410.2%
Contains more Poly. FatPolyunsaturated fat +413.4%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Pea soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Pea soup DV% diff.
Saturated fat 16.691g 0.524g 73%
Calcium 650mg 12mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 47mg 45%
Fats 28.2g 1.09g 42%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.2g 41%
Vitamin A 315µg 3µg 35%
Monounsaturated fat 9.338g 0.372g 22%
Selenium 14.5µg 3.6µg 20%
Zinc 2.6mg 0.64mg 18%
Vitamin B2 0.24mg 0.025mg 17%
Calories 352kcal 61kcal 15%
Copper 0.022mg 0.146mg 14%
Manganese 0.011mg 0.245mg 10%
Sodium 534mg 336mg 9%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0.729g 0.142g 4%
Iron 0.43mg 0.73mg 4%
Folate 18µg 1µg 4%
Vitamin B3 0.06mg 0.462mg 3%
Vitamin B6 0.053mg 0.02mg 3%
Vitamin B5 0.21mg 0.049mg 3%
Carbs 0.57g 9.88g 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 15mg 2%
Vitamin K 2.4µg 0.2µg 2%
Potassium 136mg 71mg 2%
Vitamin B1 0.014mg 0.04mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.24mg 0.09mg 1%
Net carbs 0.57g 7.98g N/A
Sugar 0.57g 3.19g N/A
Choline 15.4mg 13.2mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
3%
Pea soup
Minerals Daily Need Coverage Score
62%
Port Salut
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.62g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 16.167g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.