Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Pepperoni

Port Salut vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Differences between port Salut and pepperoni

  • Port Salut has more calcium, phosphorus, and vitamin A, while pepperoni has more manganese, vitamin B3, selenium, vitamin B6, vitamin B1, and vitamin B5.
  • Port Salut's daily need coverage for calcium is 63% higher.
  • The amount of sodium in port Salut is lower.

The food types used in this comparison are Cheese, port de salut and Pepperoni, beef, and pork, sliced.

Infographic

Port Salut vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +3321.1%
Contains more PhosphorusPhosphorus +127.8%
Contains less SodiumSodium -66.2%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +209.3%
Contains more CopperCopper +313.6%
Contains more ManganeseManganese +9663.6%
Contains more SeleniumSelenium +100%
~equal in Zinc ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +329.2%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +1835.7%
Contains more Vitamin B3Vitamin B3 +8211.7%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B6Vitamin B6 +583%
Contains more Vitamin KVitamin K +141.7%
Contains more CholineCholine +232.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.257mg

All nutrients comparison - raw data values

Nutrient Port Salut Pepperoni DV% diff.
Calcium 650mg 19mg 63%
Manganese 0.011mg 1.074mg 46%
Sodium 534mg 1582mg 46%
Vitamin A 315µg 0µg 35%
Vitamin B3 0.06mg 4.987mg 31%
Monounsaturated fat 9.338g 20.77g 29%
Phosphorus 360mg 158mg 29%
Fats 28.2g 46.28g 28%
Selenium 14.5µg 29µg 26%
Polyunsaturated fat 0.729g 4.458g 25%
Vitamin B6 0.053mg 0.362mg 24%
Vitamin B1 0.014mg 0.271mg 21%
Vitamin B5 0.21mg 0.93mg 14%
Iron 0.43mg 1.33mg 11%
Cholesterol 123mg 97mg 9%
Protein 23.78g 19.25g 9%
Calories 352kcal 504kcal 8%
Vitamin B12 1.5µg 1.3µg 8%
Copper 0.022mg 0.091mg 8%
Choline 15.4mg 51.2mg 7%
Saturated fat 16.691g 17.708g 5%
Vitamin E 0.24mg 1.03mg 5%
Vitamin D 0.5µg 1.3µg 4%
Vitamin D 21IU 52IU 4%
Potassium 136mg 274mg 4%
Vitamin K 2.4µg 5.8µg 3%
Folate 18µg 5µg 3%
Magnesium 24mg 18mg 1%
Vitamin B2 0.24mg 0.257mg 1%
Zinc 2.6mg 2.44mg 1%
Carbs 0.57g 1.18g 0%
Net carbs 0.57g 1.18g N/A
Sugar 0.57g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.343mg 0.23mg 0%
Threonine 0.876mg 0.869mg 0%
Isoleucine 1.446mg 0.901mg 0%
Leucine 2.482mg 1.575mg 0%
Lysine 1.987mg 1.652mg 0%
Methionine 0.734mg 0.511mg 0%
Phenylalanine 1.323mg 0.778mg 0%
Valine 1.707mg 0.987mg 0%
Histidine 0.686mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +23.5%
Contains more WaterWater +59.2%
Contains more FatsFats +64.1%
Contains more CarbsCarbs +107%
Contains more OtherOther +137%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains more Mono. FatMonounsaturated fat +122.4%
Contains more Poly. FatPolyunsaturated fat +511.5%
~equal in Saturated fat ~17.708g

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.