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  6. Port Salut vs. Poblano

Port Salut vs. Poblano — In-Depth Nutrition Comparison

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Important differences between port Salut and poblano

  • Port Salut has more vitamin B12 and calcium; however, poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese.
  • Poblano's daily need coverage for vitamin A is 387% more.
  • Poblano is lower in saturated fat.

The food varieties used in the comparison are Cheese, port de salut and Peppers, ancho, dried.

Infographic

Port Salut vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +965.6%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +79.1%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +370.8%
Contains more PotassiumPotassium +1672.8%
Contains more IronIron +2441.9%
Contains more CopperCopper +2209.1%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +11527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +224.4%
Contains more Vitamin B1Vitamin B1 +1178.6%
Contains more Vitamin B2Vitamin B2 +839.6%
Contains more Vitamin B3Vitamin B3 +10571.7%
Contains more Vitamin B5Vitamin B5 +849%
Contains more Vitamin B6Vitamin B6 +6569.8%
Contains more FolateFolate +283.3%

All nutrients comparison - raw data values

Nutrient Port Salut Poblano DV% diff.
Vitamin B6 0.053mg 3.535mg 268%
Vitamin B2 0.24mg 2.255mg 155%
Iron 0.43mg 10.93mg 131%
Fiber 0g 21.6g 86%
Vitamin A 315µg 1022µg 79%
Saturated fat 16.691g 0.82g 72%
Potassium 136mg 2411mg 67%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 61mg 59%
Manganese 0.011mg 1.279mg 55%
Copper 0.022mg 0.508mg 54%
Cholesterol 123mg 0mg 41%
Vitamin B3 0.06mg 6.403mg 40%
Vitamin B5 0.21mg 1.993mg 36%
Fats 28.2g 8.2g 31%
Polyunsaturated fat 0.729g 4.511g 25%
Protein 23.78g 11.86g 24%
Phosphorus 360mg 201mg 23%
Monounsaturated fat 9.338g 0.492g 22%
Sodium 534mg 43mg 21%
Magnesium 24mg 113mg 21%
Selenium 14.5µg 2.9µg 21%
Carbs 0.57g 51.42g 17%
Vitamin B1 0.014mg 0.179mg 14%
Folate 18µg 69µg 13%
Zinc 2.6mg 1.42mg 11%
Calories 352kcal 281kcal 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 2mg 2%
Net carbs 0.57g 29.82g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.155mg 0%
Threonine 0.876mg 0.425mg 0%
Isoleucine 1.446mg 0.373mg 0%
Leucine 2.482mg 0.605mg 0%
Lysine 1.987mg 0.515mg 0%
Methionine 0.734mg 0.142mg 0%
Phenylalanine 1.323mg 0.361mg 0%
Valine 1.707mg 0.489mg 0%
Histidine 0.686mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +100.5%
Contains more FatsFats +243.9%
Contains more WaterWater +100.8%
Contains more CarbsCarbs +8921.1%
Contains more OtherOther +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1798%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +518.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.