Port Salut vs Pork - In-Depth Nutrition Comparison
What are the main differences between Port Salut and Pork?
- Port Salut is richer in Calcium, Vitamin A RAE, Vitamin B12, and Phosphorus, yet Pork is richer in Vitamin B1, Selenium, Vitamin B6, and Vitamin B3.
- Pork's daily need coverage for Vitamin B1 is 72% higher.
- Port Salut has 158 times more Vitamin A RAE than Pork. Port Salut has 315µg of Vitamin A RAE, while Pork has 2µg.
- Pork contains less Sodium.
We used Cheese, port de salut and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|