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  6. Port Salut vs. Red cabbage

Port Salut vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Red cabbage?

  • Port Salut is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Selenium, yet Red cabbage is richer in Vitamin C, and Vitamin K.
  • Port Salut's daily need coverage for Saturated Fat is 83% higher.
  • Red cabbage contains less Cholesterol.

We used Cheese, port de salut and Cabbage, red, raw types in this comparison.

Infographic

Port Salut vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Red cabbage
Red cabbage
Contains more Calcium +1344.4%
Contains more Magnesium +50%
Contains more Phosphorus +1100%
Contains more Zinc +1081.8%
Contains more Copper +29.4%
Contains more Selenium +2316.7%
Contains more Iron +86%
Contains more Potassium +78.7%
Contains less Sodium -94.9%
Contains more Manganese +2109.1%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +1344.4%
Contains more Magnesium +50%
Contains more Phosphorus +1100%
Contains more Zinc +1081.8%
Contains more Copper +29.4%
Contains more Selenium +2316.7%
Contains more Iron +86%
Contains more Potassium +78.7%
Contains less Sodium -94.9%
Contains more Manganese +2109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Red cabbage
Red cabbage
Contains more Vitamin E +118.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +357.1%
Contains more Vitamin B3 +596.7%
Contains more Vitamin B6 +294.3%
Contains more Vitamin K +1491.7%
Equal in Vitamin A - 1116
Equal in Folate - 18
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +118.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +357.1%
Contains more Vitamin B3 +596.7%
Contains more Vitamin B6 +294.3%
Contains more Vitamin K +1491.7%
Equal in Vitamin A - 1116
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Red cabbage
Red cabbage
Contains more Protein +1562.9%
Contains more Fats +17525%
Contains more Other +207.7%
Contains more Carbs +1193%
Contains more Water +98.9%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +1562.9%
Contains more Fats +17525%
Contains more Other +207.7%
Contains more Carbs +1193%
Contains more Water +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +77716.7%
Contains more Polyunsaturated fat +811.3%
Contains less Saturated Fat -99.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +77716.7%
Contains more Polyunsaturated fat +811.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Red cabbage Opinion
Net carbs 0.57g 5.27g Red cabbage
Protein 23.78g 1.43g Port Salut
Fats 28.2g 0.16g Port Salut
Carbs 0.57g 7.37g Red cabbage
Calories 352kcal 31kcal Port Salut
Fructose 1.48g Red cabbage
Sugar 0.57g 3.83g Port Salut
Fiber 0g 2.1g Red cabbage
Calcium 650mg 45mg Port Salut
Iron 0.43mg 0.8mg Red cabbage
Magnesium 24mg 16mg Port Salut
Phosphorus 360mg 30mg Port Salut
Potassium 136mg 243mg Red cabbage
Sodium 534mg 27mg Red cabbage
Zinc 2.6mg 0.22mg Port Salut
Copper 0.022mg 0.017mg Port Salut
Manganese 0.011mg 0.243mg Red cabbage
Selenium 14.5µg 0.6µg Port Salut
Vitamin A 1092IU 1116IU Red cabbage
Vitamin A RAE 315µg 56µg Port Salut
Vitamin E 0.24mg 0.11mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0.014mg 0.064mg Red cabbage
Vitamin B2 0.24mg 0.069mg Port Salut
Vitamin B3 0.06mg 0.418mg Red cabbage
Vitamin B5 0.21mg 0.147mg Port Salut
Vitamin B6 0.053mg 0.209mg Red cabbage
Folate 18µg 18µg
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 38.2µg Red cabbage
Tryptophan 0.343mg 0.012mg Port Salut
Threonine 0.876mg 0.039mg Port Salut
Isoleucine 1.446mg 0.034mg Port Salut
Leucine 2.482mg 0.046mg Port Salut
Lysine 1.987mg 0.049mg Port Salut
Methionine 0.734mg 0.014mg Port Salut
Phenylalanine 1.323mg 0.036mg Port Salut
Valine 1.707mg 0.048mg Port Salut
Histidine 0.686mg 0.024mg Port Salut
Cholesterol 123mg 0mg Red cabbage
Saturated Fat 16.691g 0.021g Red cabbage
Monounsaturated Fat 9.338g 0.012g Port Salut
Polyunsaturated fat 0.729g 0.08g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
39%
Red cabbage
Minerals Daily Need Coverage Score
62%
Port Salut
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 507mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 16.67g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $3.2)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.