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  6. Port Salut vs. Rice pudding

Port Salut vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between port Salut and rice pudding

  • Rice pudding has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 79% more.
  • Port Salut has 21 times more cholesterol than rice pudding. Port Salut has 123mg of cholesterol, while rice pudding has 6mg.
  • Rice pudding has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Port Salut vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +519%
Contains more IronIron +16.2%
Contains more CopperCopper +22.2%
Contains more ZincZinc +584.2%
Contains more PhosphorusPhosphorus +313.8%
Contains more SeleniumSelenium +663.2%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +418.2%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +584.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +638.3%
Contains more Vitamin B5Vitamin B5 +37.1%

All nutrients comparison - raw data values

Nutrient Port Salut Rice pudding DV% diff.
Saturated fat 16.691g 0.967g 71%
Calcium 650mg 105mg 55%
Vitamin B12 1.5µg 0.24µg 53%
Fats 28.2g 1.63g 41%
Protein 23.78g 3.29g 41%
Cholesterol 123mg 6mg 39%
Phosphorus 360mg 87mg 39%
Vitamin A 315µg 46µg 30%
Selenium 14.5µg 1.9µg 23%
Monounsaturated fat 9.338g 0.441g 22%
Zinc 2.6mg 0.38mg 20%
Sodium 534mg 109mg 18%
Calories 352kcal 111kcal 12%
Vitamin B2 0.24mg 0.141mg 8%
Carbs 0.57g 20.81g 7%
Vitamin B1 0.014mg 0.075mg 5%
Polyunsaturated fat 0.729g 0.06g 4%
Folate 18µg 4µg 4%
Magnesium 24mg 13mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin D 0.5µg 0.8µg 2%
Manganese 0.011mg 0.057mg 2%
Vitamin D 21IU 34IU 2%
Vitamin B3 0.06mg 0.443mg 2%
Vitamin B5 0.21mg 0.288mg 2%
Vitamin K 2.4µg 2%
Iron 0.43mg 0.37mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B6 0.053mg 0.035mg 1%
Net carbs 0.57g 20.71g N/A
Potassium 136mg 130mg 0%
Sugar 0.57g N/A
Fiber 0g 0.1g 0%
Copper 0.022mg 0.018mg 0%
Tryptophan 0.343mg 0.039mg 0%
Threonine 0.876mg 0.126mg 0%
Isoleucine 1.446mg 0.169mg 0%
Leucine 2.482mg 0.273mg 0%
Lysine 1.987mg 0.221mg 0%
Methionine 0.734mg 0.07mg 0%
Phenylalanine 1.323mg 0.135mg 0%
Valine 1.707mg 0.187mg 0%
Histidine 0.686mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +622.8%
Contains more FatsFats +1630.1%
Contains more OtherOther +138.1%
Contains more CarbsCarbs +3550.9%
Contains more WaterWater +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2017.5%
Contains more Poly. FatPolyunsaturated fat +1115%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.