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  6. Port Salut vs. Salami

Port Salut vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between port Salut and salami

  • Port Salut has more calcium and phosphorus; however, salami is higher in manganese, vitamin B3, copper, vitamin B6, selenium, and vitamin B1.
  • Port Salut covers your daily need for calcium, 64% more than salami.
  • Port Salut has 2 times more phosphorus than salami. While port Salut has 360mg of phosphorus, salami has only 191mg.
  • Salami has less saturated fat.

These are the specific foods used in this comparison Cheese, port de salut and Salami, cooked, beef, and pork.

Infographic

Port Salut vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +4233.3%
Contains more PhosphorusPhosphorus +88.5%
Contains less SodiumSodium -69.3%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +262.8%
Contains more CopperCopper +1522.7%
Contains more ZincZinc +12.7%
Contains more ManganeseManganese +8790.9%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +2521.4%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +9988.3%
Contains more Vitamin B5Vitamin B5 +471.9%
Contains more Vitamin B6Vitamin B6 +766%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +507.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B12 ~1.52µg

All nutrients comparison - raw data values

Nutrient Port Salut Salami DV% diff.
Calcium 650mg 15mg 64%
Sodium 534mg 1740mg 52%
Manganese 0.011mg 0.978mg 42%
Vitamin B3 0.06mg 6.053mg 37%
Copper 0.022mg 0.357mg 37%
Vitamin A 315µg 0µg 35%
Saturated fat 16.691g 9.316g 34%
Selenium 14.5µg 31.3µg 31%
Vitamin B6 0.053mg 0.459mg 31%
Vitamin B1 0.014mg 0.367mg 29%
Phosphorus 360mg 191mg 24%
Vitamin B5 0.21mg 1.201mg 20%
Choline 15.4mg 93.5mg 14%
Iron 0.43mg 1.56mg 14%
Polyunsaturated fat 0.729g 2.529g 12%
Cholesterol 123mg 89mg 11%
Vitamin B2 0.24mg 0.357mg 9%
Potassium 136mg 316mg 5%
Protein 23.78g 21.85g 4%
Folate 18µg 3µg 4%
Fats 28.2g 25.9g 4%
Monounsaturated fat 9.338g 11.127g 4%
Vitamin D 0.5µg 1µg 3%
Vitamin D 21IU 41IU 3%
Zinc 2.6mg 2.93mg 3%
Vitamin K 2.4µg 3.2µg 1%
Calories 352kcal 336kcal 1%
Vitamin B12 1.5µg 1.52µg 1%
Magnesium 24mg 19mg 1%
Carbs 0.57g 2.4g 1%
Net carbs 0.57g 2.4g N/A
Sugar 0.57g 0.96g N/A
Vitamin E 0.24mg 0.22mg 0%
Trans fat 0.586g N/A
Tryptophan 0.343mg 0.114mg 0%
Threonine 0.876mg 0.521mg 0%
Isoleucine 1.446mg 0.675mg 0%
Leucine 2.482mg 0.929mg 0%
Lysine 1.987mg 1.107mg 0%
Methionine 0.734mg 0.301mg 0%
Phenylalanine 1.323mg 0.481mg 0%
Valine 1.707mg 0.668mg 0%
Histidine 0.686mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +321.1%
Contains more OtherOther +133%
~equal in Protein ~21.85g
~equal in Fats ~25.9g
~equal in Water ~45.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +19.2%
Contains more Poly. FatPolyunsaturated fat +246.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.