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  6. Port Salut vs. Garlic powder

Port Salut vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between port Salut and garlic powder

  • Port Salut has more vitamin B12 and calcium; however, garlic powder has more vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
  • Daily need coverage for vitamin B6 for garlic powder is 123% higher.
  • Garlic powder is lower in cholesterol.
  • Port Salut has a higher glycemic index than garlic powder.

Food types used in this article are Cheese, port de salut and Spices, garlic powder.

Infographic

Port Salut vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +722.8%
Contains more MagnesiumMagnesium +220.8%
Contains more PotassiumPotassium +777.2%
Contains more IronIron +1214%
Contains more CopperCopper +2322.7%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +179.2%
Contains more Vitamin B1Vitamin B1 +3007.1%
Contains more Vitamin B3Vitamin B3 +1226.7%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B6Vitamin B6 +3020.8%
Contains more FolateFolate +161.1%
Contains more CholineCholine +338.3%

All nutrients comparison - raw data values

Nutrient Port Salut Garlic powder DV% diff.
Vitamin B6 0.053mg 1.654mg 123%
Saturated fat 16.691g 0.249g 75%
Iron 0.43mg 5.65mg 65%
Vitamin B12 1.5µg 0µg 63%
Copper 0.022mg 0.533mg 57%
Calcium 650mg 79mg 57%
Fats 28.2g 0.73g 42%
Manganese 0.011mg 0.979mg 42%
Cholesterol 123mg 0mg 41%
Fiber 0g 9g 36%
Vitamin A 315µg 0µg 35%
Vitamin B1 0.014mg 0.435mg 35%
Potassium 136mg 1193mg 31%
Carbs 0.57g 72.73g 24%
Monounsaturated fat 9.338g 0.115g 23%
Sodium 534mg 60mg 21%
Selenium 14.5µg 23.9µg 17%
Protein 23.78g 16.55g 14%
Magnesium 24mg 77mg 13%
Vitamin B5 0.21mg 0.743mg 11%
Choline 15.4mg 67.5mg 9%
Phosphorus 360mg 414mg 8%
Vitamin B2 0.24mg 0.141mg 8%
Folate 18µg 47µg 7%
Vitamin B3 0.06mg 0.796mg 5%
Polyunsaturated fat 0.729g 0.178g 4%
Zinc 2.6mg 2.99mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0.67mg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0.4µg 2%
Calories 352kcal 331kcal 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.57g 63.73g N/A
Sugar 0.57g 2.43g N/A
Tryptophan 0.343mg 0.121mg 0%
Threonine 0.876mg 0.374mg 0%
Isoleucine 1.446mg 0.414mg 0%
Leucine 2.482mg 0.728mg 0%
Lysine 1.987mg 0.768mg 0%
Methionine 0.734mg 0.111mg 0%
Phenylalanine 1.323mg 0.525mg 0%
Valine 1.707mg 0.667mg 0%
Histidine 0.686mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +43.7%
Contains more FatsFats +3763%
Contains more WaterWater +604.7%
Contains more CarbsCarbs +12659.6%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +8020%
Contains more Poly. FatPolyunsaturated fat +309.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.