Port Salut vs. Strudel — In-Depth Nutrition Comparison
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Important differences between port Salut and strudel
- Port Salut has more calcium and zinc; however, strudel has more iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate.
- Port Salut's daily need coverage for saturated fat is 70% more.
- Port Salut has 10 times more cholesterol than strudel. Port Salut has 123mg of cholesterol, while strudel has 12mg.
- Strudel has a higher glycemic index than port Salut.
The food varieties used in the comparison are Cheese, port de salut and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +121.8% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1272.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +25.4% |
| Contains more Vitamin B1Vitamin B1 | +2685.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +8733.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +311.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +375.6% |
| Contains more FatsFats | +156.4% |
| Contains more WaterWater | +55.7% |
| Contains more CarbsCarbs | +8671.9% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +233.5% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +531% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.43mg | 5.9mg | 68% |
| Saturated fat | 16.691g | 2.7g | 64% |
| Protein | 23.78g | 5g | 38% |
| Vitamin B6 | 0.053mg | 0.53mg | 37% |
| Cholesterol | 123mg | 12mg | 37% |
| Calcium | 650mg | 293mg | 36% |
| Vitamin B3 | 0.06mg | 5.3mg | 33% |
| Vitamin B1 | 0.014mg | 0.39mg | 31% |
| Polyunsaturated fat | 0.729g | 4.6g | 26% |
| Fats | 28.2g | 11g | 26% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 0.4mg | 20% |
| Carbs | 0.57g | 50g | 16% |
| Monounsaturated fat | 9.338g | 2.8g | 16% |
| Vitamin B2 | 0.24mg | 0.45mg | 16% |
| Phosphorus | 360mg | 263mg | 14% |
| Folate | 18µg | 74µg | 14% |
| Vitamin A | 315µg | 395µg | 9% |
| Sodium | 534mg | 691mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B12 | 1.5µg | 1.6µg | 4% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin D | 21IU | 1IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calories | 352kcal | 318kcal | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Copper | 0.022mg | 2% | |
| Potassium | 136mg | 71mg | 2% |
| Net carbs | 0.57g | 48.8g | N/A |
| Sugar | 0.57g | 16.8g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
62%
Minerals Daily Need Coverage Score
62%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 13.991g)
Which food is cheaper?
Strudel is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 16.23g)
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.