Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Strudel

Port Salut vs. Strudel — In-Depth Nutrition Comparison

Compare

Important differences between port Salut and strudel

  • Port Salut has more calcium and zinc; however, strudel has more iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate.
  • Port Salut's daily need coverage for saturated fat is 70% more.
  • Port Salut has 10 times more cholesterol than strudel. Port Salut has 123mg of cholesterol, while strudel has 12mg.
  • Strudel has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Port Salut vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +121.8%
Contains more PotassiumPotassium +91.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +36.9%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1272.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +25.4%
Contains more Vitamin B1Vitamin B1 +2685.7%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +8733.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +311.1%
~equal in Vitamin C ~mg
~equal in Vitamin B12 ~1.6µg

All nutrients comparison - raw data values

Nutrient Port Salut Strudel DV% diff.
Iron 0.43mg 5.9mg 68%
Saturated fat 16.691g 2.7g 64%
Protein 23.78g 5g 38%
Vitamin B6 0.053mg 0.53mg 37%
Cholesterol 123mg 12mg 37%
Calcium 650mg 293mg 36%
Vitamin B3 0.06mg 5.3mg 33%
Vitamin B1 0.014mg 0.39mg 31%
Polyunsaturated fat 0.729g 4.6g 26%
Fats 28.2g 11g 26%
Selenium 14.5µg 26%
Zinc 2.6mg 0.4mg 20%
Carbs 0.57g 50g 16%
Monounsaturated fat 9.338g 2.8g 16%
Vitamin B2 0.24mg 0.45mg 16%
Phosphorus 360mg 263mg 14%
Folate 18µg 74µg 14%
Vitamin A 315µg 395µg 9%
Sodium 534mg 691mg 7%
Fiber 0g 1.2g 5%
Vitamin B5 0.21mg 4%
Vitamin B12 1.5µg 1.6µg 4%
Magnesium 24mg 13mg 3%
Vitamin D 21IU 1IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Calories 352kcal 318kcal 2%
Vitamin E 0.24mg 0mg 2%
Copper 0.022mg 2%
Potassium 136mg 71mg 2%
Net carbs 0.57g 48.8g N/A
Sugar 0.57g 16.8g N/A
Manganese 0.011mg 0%
Trans fat 0.2g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +375.6%
Contains more FatsFats +156.4%
Contains more WaterWater +55.7%
Contains more CarbsCarbs +8671.9%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +233.5%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +531%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.