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  6. Port Salut vs. Succotash

Port Salut vs. Succotash — In-Depth Nutrition Comparison

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How are port Salut and succotash different?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, selenium, and zinc; however, succotash is richer in manganese and copper.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Succotash has less cholesterol.

Cheese, port de salut and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Port Salut vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +3511.1%
Contains more ZincZinc +326.2%
Contains more PhosphorusPhosphorus +218.6%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +325.6%
Contains more CopperCopper +745.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +6154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1385.7%
Contains more Vitamin B3Vitamin B3 +2545%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more FolateFolate +122.2%

All nutrients comparison - raw data values

Nutrient Port Salut Succotash DV% diff.
Saturated fat 16.691g 0.19g 75%
Calcium 650mg 18mg 63%
Vitamin B12 1.5µg 0µg 63%
Fats 28.2g 1.02g 42%
Cholesterol 123mg 0mg 41%
Protein 23.78g 5.03g 38%
Phosphorus 360mg 113mg 35%
Vitamin A 315µg 15µg 33%
Manganese 0.011mg 0.688mg 29%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 9.338g 0.198g 23%
Sodium 534mg 4mg 23%
Iron 0.43mg 1.83mg 18%
Copper 0.022mg 0.186mg 18%
Zinc 2.6mg 0.61mg 18%
Vitamin C 0mg 15.1mg 17%
Vitamin B1 0.014mg 0.208mg 16%
Fiber 0g 3.8g 15%
Calories 352kcal 99kcal 13%
Vitamin B2 0.24mg 0.082mg 12%
Vitamin B3 0.06mg 1.587mg 10%
Potassium 136mg 369mg 7%
Folate 18µg 40µg 6%
Magnesium 24mg 48mg 6%
Carbs 0.57g 19.59g 6%
Vitamin B6 0.053mg 0.13mg 6%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.729g 0.489g 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.21mg 0.128mg 2%
Net carbs 0.57g 15.79g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.056mg 0%
Threonine 0.876mg 0.209mg 0%
Isoleucine 1.446mg 0.284mg 0%
Leucine 2.482mg 0.443mg 0%
Lysine 1.987mg 0.295mg 0%
Methionine 0.734mg 0.068mg 0%
Phenylalanine 1.323mg 0.243mg 0%
Valine 1.707mg 0.306mg 0%
Histidine 0.686mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +372.8%
Contains more FatsFats +2664.7%
Contains more OtherOther +58.7%
Contains more CarbsCarbs +3336.8%
Contains more WaterWater +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4616.2%
Contains more Poly. FatPolyunsaturated fat +49.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.