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  6. Port Salut vs. Sun-dried tomato

Port Salut vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between port Salut and sun-dried tomato

  • Port Salut has more vitamin B12, calcium, and phosphorus; however, sun-dried tomato is richer in vitamin C, copper, potassium, iron, and fiber.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than port Salut.
  • Sun-dried tomato contains less cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Port Salut vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +1283%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +159%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +1050.7%
Contains more IronIron +523.3%
Contains more CopperCopper +2050%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +4136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +392.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1278.6%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +5950%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +501.9%
Contains more FolateFolate +27.8%

All nutrients comparison - raw data values

Nutrient Port Salut Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Saturated fat 16.691g 1.893g 67%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 47mg 60%
Copper 0.022mg 0.473mg 50%
Potassium 136mg 1565mg 42%
Cholesterol 123mg 0mg 41%
Protein 23.78g 5.06g 37%
Phosphorus 360mg 139mg 32%
Vitamin A 315µg 64µg 28%
Iron 0.43mg 2.68mg 28%
Fiber 0g 5.8g 23%
Fats 28.2g 14.08g 22%
Vitamin B3 0.06mg 3.63mg 22%
Selenium 14.5µg 3µg 21%
Manganese 0.011mg 0.466mg 20%
Vitamin B6 0.053mg 0.319mg 20%
Zinc 2.6mg 0.78mg 17%
Vitamin B1 0.014mg 0.193mg 15%
Magnesium 24mg 81mg 14%
Sodium 534mg 266mg 12%
Vitamin B2 0.24mg 0.383mg 11%
Polyunsaturated fat 0.729g 2.06g 9%
Carbs 0.57g 23.33g 8%
Calories 352kcal 213kcal 7%
Vitamin B5 0.21mg 0.479mg 5%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Monounsaturated fat 9.338g 8.663g 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Folate 18µg 23µg 1%
Net carbs 0.57g 17.53g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.037mg 0%
Threonine 0.876mg 0.128mg 0%
Isoleucine 1.446mg 0.121mg 0%
Leucine 2.482mg 0.185mg 0%
Lysine 1.987mg 0.186mg 0%
Methionine 0.734mg 0.044mg 0%
Phenylalanine 1.323mg 0.131mg 0%
Valine 1.707mg 0.13mg 0%
Histidine 0.686mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +370%
Contains more FatsFats +100.3%
Contains more CarbsCarbs +3993%
Contains more WaterWater +18.4%
Contains more OtherOther +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +182.6%
~equal in Monounsaturated fat ~8.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.