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  6. Port Salut vs. Sweet and sour

Port Salut vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between port Salut and sweet and sour

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, sweet, and sour has more manganese.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Sweet and sour is lower in saturated fat.
  • Sweet and sour has a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Sauce, sweet, and sour, ready-to-serve.

Infographic

Port Salut vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +104.8%
Contains more ZincZinc +2788.9%
Contains more PhosphorusPhosphorus +5042.9%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +259.1%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +6818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +125%
Contains more CholineCholine +541.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B3Vitamin B3 +211.7%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Port Salut Sweet and sour DV% diff.
Saturated fat 16.691g 0g 76%
Calcium 650mg 10mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 7mg 50%
Protein 23.78g 0.27g 47%
Fats 28.2g 0.02g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 1µg 35%
Manganese 0.011mg 0.761mg 33%
Selenium 14.5µg 0.4µg 26%
Zinc 2.6mg 0.09mg 23%
Monounsaturated fat 9.338g 0g 23%
Vitamin B2 0.24mg 0.019mg 17%
Carbs 0.57g 38.22g 13%
Calories 352kcal 150kcal 10%
Vitamin C 0mg 8.7mg 10%
Sodium 534mg 371mg 7%
Copper 0.022mg 0.079mg 6%
Polyunsaturated fat 0.729g 0g 5%
Magnesium 24mg 8mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.43mg 0.21mg 3%
Vitamin B1 0.014mg 0.048mg 3%
Folate 18µg 8µg 3%
Choline 15.4mg 2.4mg 2%
Vitamin K 2.4µg 0.2µg 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin B5 0.21mg 0.093mg 2%
Vitamin B3 0.06mg 0.187mg 1%
Potassium 136mg 99mg 1%
Net carbs 0.57g 38.12g N/A
Sugar 0.57g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin B6 0.053mg 0.053mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +8707.4%
Contains more FatsFats +140900%
Contains more OtherOther +63.9%
Contains more CarbsCarbs +6605.3%
Contains more WaterWater +32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.