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  6. Port Salut vs. Tart

Port Salut vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between port Salut and tart

  • Port Salut has more vitamin B12, calcium, and phosphorus; however, tart is higher in iron, vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
  • Port Salut covers your daily need for saturated fat, 76% more than tart.
  • Tart has less cholesterol.
  • The glycemic index of tart is higher.

These are the specific foods used in this comparison Cheese, port de salut and Breakfast tart, low fat.

Infographic

Port Salut vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +1377.3%
Contains more PotassiumPotassium +106.1%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +287.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.4%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +695.3%
Contains more CopperCopper +231.8%
Contains less SodiumSodium -32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120.8%
Contains more Vitamin B1Vitamin B1 +1935.7%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B3Vitamin B3 +6233.3%
Contains more Vitamin B6Vitamin B6 +617%
Contains more FolateFolate +455.6%
~equal in Vitamin A ~285µg

All nutrients comparison - raw data values

Nutrient Port Salut Tart DV% diff.
Saturated fat 16.691g 1.393g 70%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 44mg 61%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.99g 40%
Phosphorus 360mg 93mg 38%
Iron 0.43mg 3.42mg 37%
Fats 28.2g 5.99g 34%
Vitamin B6 0.053mg 0.38mg 25%
Carbs 0.57g 76.8g 25%
Vitamin B2 0.24mg 0.549mg 24%
Vitamin B3 0.06mg 3.8mg 23%
Vitamin B1 0.014mg 0.285mg 23%
Folate 18µg 100µg 21%
Zinc 2.6mg 0.28mg 21%
Monounsaturated fat 9.338g 3.338g 15%
Sodium 534mg 361mg 8%
Fiber 0g 1.5g 6%
Copper 0.022mg 0.073mg 6%
Magnesium 24mg 44mg 5%
Vitamin B5 0.21mg 4%
Vitamin C 0mg 3.8mg 4%
Selenium 14.5µg 12.9µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin A 315µg 285µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.24mg 0.53mg 2%
Potassium 136mg 66mg 2%
Vitamin K 2.4µg 0.4µg 2%
Polyunsaturated fat 0.729g 0.878g 1%
Calories 352kcal 372kcal 1%
Choline 15.4mg 8.4mg 1%
Net carbs 0.57g 75.3g N/A
Sugar 0.57g 4.87g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +496%
Contains more FatsFats +370.8%
Contains more WaterWater +277.5%
Contains more OtherOther +69.5%
Contains more CarbsCarbs +13373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +179.7%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +20.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.