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Port Salut vs. Turkey egg — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Turkey egg

  • Port Salut has more Calcium, Phosphorus, and Vitamin A RAE, however, Turkey egg is higher in Iron, Selenium, Vitamin B5, and Vitamin B2.
  • Turkey egg covers your daily Cholesterol needs 270% more than Port Salut.
  • Turkey egg contains 7 times less Calcium than Port Salut. Port Salut contains 650mg of Calcium, while Turkey egg contains 99mg.
  • Turkey egg has less Saturated Fat.

Food varieties used in this article are Cheese, port de salut and Egg, turkey, whole, fresh, raw.

Infographic

Port Salut vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +556.6%
Contains more Magnesium +84.6%
Contains more Phosphorus +111.8%
Contains more Zinc +64.6%
Contains more Iron +853.5%
Contains less Sodium -71.7%
Contains more Copper +181.8%
Contains more Manganese +245.5%
Contains more Selenium +136.6%
Equal in Potassium - 142
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Contains more Calcium +556.6%
Contains more Magnesium +84.6%
Contains more Phosphorus +111.8%
Contains more Zinc +64.6%
Contains more Iron +853.5%
Contains less Sodium -71.7%
Contains more Copper +181.8%
Contains more Manganese +245.5%
Contains more Selenium +136.6%
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +97.1%
Contains more Vitamin B3 +150%
Contains more Vitamin B1 +685.7%
Contains more Vitamin B2 +95.8%
Contains more Vitamin B5 +799.5%
Contains more Vitamin B6 +147.2%
Contains more Folate +294.4%
Contains more Vitamin B12 +12.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Contains more Vitamin A +97.1%
Contains more Vitamin B3 +150%
Contains more Vitamin B1 +685.7%
Contains more Vitamin B2 +95.8%
Contains more Vitamin B5 +799.5%
Contains more Vitamin B6 +147.2%
Contains more Folate +294.4%
Contains more Vitamin B12 +12.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +73.8%
Contains more Fats +137.4%
Contains more Other +153.2%
Contains more Carbs +101.8%
Contains more Water +59.5%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more Protein +73.8%
Contains more Fats +137.4%
Contains more Other +153.2%
Contains more Carbs +101.8%
Contains more Water +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +104.3%
Contains less Saturated Fat -78.2%
Contains more Polyunsaturated fat +127.4%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
Contains more Monounsaturated Fat +104.3%
Contains less Saturated Fat -78.2%
Contains more Polyunsaturated fat +127.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Turkey egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Turkey egg Opinion
Net carbs 0.57g 1.15g Turkey egg
Protein 23.78g 13.68g Port Salut
Fats 28.2g 11.88g Port Salut
Carbs 0.57g 1.15g Turkey egg
Calories 352kcal 171kcal Port Salut
Sugar 0.57g Turkey egg
Calcium 650mg 99mg Port Salut
Iron 0.43mg 4.1mg Turkey egg
Magnesium 24mg 13mg Port Salut
Phosphorus 360mg 170mg Port Salut
Potassium 136mg 142mg Turkey egg
Sodium 534mg 151mg Turkey egg
Zinc 2.6mg 1.58mg Port Salut
Copper 0.022mg 0.062mg Turkey egg
Manganese 0.011mg 0.038mg Turkey egg
Selenium 14.5µg 34.3µg Turkey egg
Vitamin A 1092IU 554IU Port Salut
Vitamin A RAE 315µg 166µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.014mg 0.11mg Turkey egg
Vitamin B2 0.24mg 0.47mg Turkey egg
Vitamin B3 0.06mg 0.024mg Port Salut
Vitamin B5 0.21mg 1.889mg Turkey egg
Vitamin B6 0.053mg 0.131mg Turkey egg
Folate 18µg 71µg Turkey egg
Vitamin B12 1.5µg 1.69µg Turkey egg
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.219mg Port Salut
Threonine 0.876mg 0.672mg Port Salut
Isoleucine 1.446mg 0.855mg Port Salut
Leucine 2.482mg 1.201mg Port Salut
Lysine 1.987mg 0.924mg Port Salut
Methionine 0.734mg 0.442mg Port Salut
Phenylalanine 1.323mg 0.773mg Port Salut
Valine 1.707mg 0.985mg Port Salut
Histidine 0.686mg 0.33mg Port Salut
Cholesterol 123mg 933mg Port Salut
Saturated Fat 16.691g 3.632g Turkey egg
Monounsaturated Fat 9.338g 4.571g Port Salut
Polyunsaturated fat 0.729g 1.658g Turkey egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Turkey egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
48%
Turkey egg
Minerals Daily Need Coverage Score
62%
Port Salut
55%
Turkey egg

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 383mg)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 13.059g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 810mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.