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  6. Port Salut vs. Turkey egg

Port Salut vs. Turkey egg — In-Depth Nutrition Comparison

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A recap on differences between port Salut and turkey eggs

  • Port Salut has more calcium and phosphorus; however, turkey eggs are higher in iron, selenium, vitamin B5, vitamin B2, and folate.
  • Turkey eggs cover your daily cholesterol needs 270% more than port Salut.
  • Turkey eggs contain 7 times less calcium than port Salut. Port Salut contains 650mg of calcium, while turkey eggs contain 99mg.
  • Turkey eggs have less saturated fat.

Food varieties used in this article are Cheese, port de salut and Egg, turkey, whole, fresh, raw.

Infographic

Port Salut vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +556.6%
Contains more ZincZinc +64.6%
Contains more PhosphorusPhosphorus +111.8%
Contains more IronIron +853.5%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +136.6%
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +89.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +685.7%
Contains more Vitamin B2Vitamin B2 +95.8%
Contains more Vitamin B5Vitamin B5 +799.5%
Contains more Vitamin B6Vitamin B6 +147.2%
Contains more Vitamin B12Vitamin B12 +12.7%
Contains more FolateFolate +294.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Turkey egg DV% diff.
Cholesterol 123mg 933mg 270%
Saturated fat 16.691g 3.632g 59%
Calcium 650mg 99mg 55%
Iron 0.43mg 4.1mg 46%
Selenium 14.5µg 34.3µg 36%
Vitamin B5 0.21mg 1.889mg 34%
Phosphorus 360mg 170mg 27%
Fats 28.2g 11.88g 25%
Protein 23.78g 13.68g 20%
Vitamin B2 0.24mg 0.47mg 18%
Sodium 534mg 151mg 17%
Vitamin A 315µg 166µg 17%
Folate 18µg 71µg 13%
Monounsaturated fat 9.338g 4.571g 12%
Zinc 2.6mg 1.58mg 9%
Calories 352kcal 171kcal 9%
Vitamin B12 1.5µg 1.69µg 8%
Vitamin B1 0.014mg 0.11mg 8%
Polyunsaturated fat 0.729g 1.658g 6%
Vitamin B6 0.053mg 0.131mg 6%
Copper 0.022mg 0.062mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 24mg 13mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Manganese 0.011mg 0.038mg 1%
Net carbs 0.57g 1.15g N/A
Carbs 0.57g 1.15g 0%
Potassium 136mg 142mg 0%
Sugar 0.57g N/A
Vitamin B3 0.06mg 0.024mg 0%
Tryptophan 0.343mg 0.219mg 0%
Threonine 0.876mg 0.672mg 0%
Isoleucine 1.446mg 0.855mg 0%
Leucine 2.482mg 1.201mg 0%
Lysine 1.987mg 0.924mg 0%
Methionine 0.734mg 0.442mg 0%
Phenylalanine 1.323mg 0.773mg 0%
Valine 1.707mg 0.985mg 0%
Histidine 0.686mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +73.8%
Contains more FatsFats +137.4%
Contains more OtherOther +153.2%
Contains more CarbsCarbs +101.8%
Contains more WaterWater +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +104.3%
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +127.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.