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  6. Port Salut vs. Whipped cream

Port Salut vs. Whipped cream — In-Depth Nutrition Comparison

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How are port Salut and whipped cream different?

  • Port Salut is higher than whipped cream in calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Port Salut covers your daily need for calcium, 55% more than whipped cream.
  • Port Salut contains 67 times more sodium than whipped cream. Port Salut contains 534mg of sodium, while whipped cream contains 8mg.
  • Whipped cream has a higher glycemic index (55) than port Salut (27).

Cheese, port de salut and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Port Salut vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +543.6%
Contains more IronIron +760%
Contains more CopperCopper +120%
Contains more ZincZinc +602.7%
Contains more PhosphorusPhosphorus +304.5%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -98.5%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +67.6%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +417.2%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +45.2%
~equal in Vitamin C ~0mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Port Salut Whipped cream DV% diff.
Calcium 650mg 101mg 55%
Vitamin B12 1.5µg 0.29µg 50%
Protein 23.78g 3.2g 41%
Phosphorus 360mg 89mg 39%
Selenium 14.5µg 1.4µg 24%
Sodium 534mg 8mg 23%
Zinc 2.6mg 0.37mg 20%
Cholesterol 123mg 76mg 16%
Vitamin A 315µg 188µg 14%
Vitamin B2 0.24mg 0.065mg 13%
Saturated fat 16.691g 13.831g 13%
Fats 28.2g 22.22g 9%
Monounsaturated fat 9.338g 6.418g 7%
Calories 352kcal 257kcal 5%
Iron 0.43mg 0.05mg 5%
Folate 18µg 3µg 4%
Carbs 0.57g 12.49g 4%
Magnesium 24mg 11mg 3%
Vitamin E 0.24mg 0.64mg 3%
Vitamin B5 0.21mg 0.305mg 2%
Vitamin B1 0.014mg 0.037mg 2%
Vitamin D 21IU 16IU 1%
Polyunsaturated fat 0.729g 0.825g 1%
Copper 0.022mg 0.01mg 1%
Vitamin B6 0.053mg 0.041mg 1%
Vitamin D 0.5µg 0.4µg 1%
Net carbs 0.57g 12.49g N/A
Potassium 136mg 147mg 0%
Sugar 0.57g 8g N/A
Manganese 0.011mg 0.001mg 0%
Vitamin B3 0.06mg 0.07mg 0%
Vitamin K 2.4µg 1.9µg 0%
Choline 15.4mg 16.8mg 0%
Tryptophan 0.343mg 0.045mg 0%
Threonine 0.876mg 0.144mg 0%
Isoleucine 1.446mg 0.194mg 0%
Leucine 2.482mg 0.313mg 0%
Lysine 1.987mg 0.254mg 0%
Methionine 0.734mg 0.08mg 0%
Phenylalanine 1.323mg 0.154mg 0%
Valine 1.707mg 0.214mg 0%
Histidine 0.686mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +643.1%
Contains more FatsFats +26.9%
Contains more OtherOther +163.2%
Contains more CarbsCarbs +2091.2%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +45.5%
Contains less Sat. FatSaturated fat -17.1%
Contains more Poly. FatPolyunsaturated fat +13.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.