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  6. Port Salut vs. White chocolate

Port Salut vs. White chocolate — In-Depth Nutrition Comparison

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Differences between Port Salut and White chocolate

  • Port Salut has more Calcium, Vitamin B12, Vitamin A RAE, Phosphorus, Selenium, and Zinc, while White chocolate has more Vitamin B5.
  • Port Salut's daily need coverage for Calcium is 45% higher.
  • White chocolate contains 35 times less Vitamin A RAE than Port Salut. Port Salut contains 315µg of Vitamin A RAE, while White chocolate contains 9µg.
  • The amount of Sodium in White chocolate is lower.

The food types used in this comparison are Cheese, port de salut and Candies, white chocolate.

Infographic

Port Salut vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
3
White chocolate
White chocolate
Contains more Calcium +226.6%
Contains more Iron +79.2%
Contains more Magnesium +100%
Contains more Phosphorus +104.5%
Contains more Zinc +251.4%
Contains more Manganese +37.5%
Contains more Selenium +222.2%
Contains more Potassium +110.3%
Contains less Sodium -83.1%
Contains more Copper +172.7%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Calcium +226.6%
Contains more Iron +79.2%
Contains more Magnesium +100%
Contains more Phosphorus +104.5%
Contains more Zinc +251.4%
Contains more Manganese +37.5%
Contains more Selenium +222.2%
Contains more Potassium +110.3%
Contains less Sodium -83.1%
Contains more Copper +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
8
White chocolate
White chocolate
Contains more Vitamin A +3540%
Contains more Vitamin D +∞%
Contains more Folate +157.1%
Contains more Vitamin B12 +167.9%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B3 +1141.7%
Contains more Vitamin B5 +189.5%
Contains more Vitamin K +279.2%
Equal in Vitamin B6 - 0.056
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +3540%
Contains more Vitamin D +∞%
Contains more Folate +157.1%
Contains more Vitamin B12 +167.9%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B3 +1141.7%
Contains more Vitamin B5 +189.5%
Contains more Vitamin K +279.2%
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
White chocolate
White chocolate
Contains more Protein +305.1%
Contains more Water +3396.2%
Contains more Other +33.3%
Contains more Fats +13.8%
Contains more Carbs +10293%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +305.1%
Contains more Water +3396.2%
Contains more Other +33.3%
Contains more Fats +13.8%
Contains more Carbs +10293%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
White chocolate
White chocolate
Contains less Saturated Fat -14%
Contains more Polyunsaturated fat +39%
Equal in Monounsaturated Fat - 9.097
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -14%
Contains more Polyunsaturated fat +39%
Equal in Monounsaturated Fat - 9.097

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut White chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Port Salut White chocolate Opinion
Net carbs 0.57g 59.04g White chocolate
Protein 23.78g 5.87g Port Salut
Fats 28.2g 32.09g White chocolate
Carbs 0.57g 59.24g White chocolate
Calories 352kcal 539kcal White chocolate
Sugar 0.57g 59g Port Salut
Fiber 0g 0.2g White chocolate
Calcium 650mg 199mg Port Salut
Iron 0.43mg 0.24mg Port Salut
Magnesium 24mg 12mg Port Salut
Phosphorus 360mg 176mg Port Salut
Potassium 136mg 286mg White chocolate
Sodium 534mg 90mg White chocolate
Zinc 2.6mg 0.74mg Port Salut
Copper 0.022mg 0.06mg White chocolate
Manganese 0.011mg 0.008mg Port Salut
Selenium 14.5µg 4.5µg Port Salut
Vitamin A 1092IU 30IU Port Salut
Vitamin A RAE 315µg 9µg Port Salut
Vitamin E 0.24mg 0.96mg White chocolate
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.014mg 0.063mg White chocolate
Vitamin B2 0.24mg 0.282mg White chocolate
Vitamin B3 0.06mg 0.745mg White chocolate
Vitamin B5 0.21mg 0.608mg White chocolate
Vitamin B6 0.053mg 0.056mg White chocolate
Folate 18µg 7µg Port Salut
Vitamin B12 1.5µg 0.56µg Port Salut
Vitamin K 2.4µg 9.1µg White chocolate
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 21mg White chocolate
Saturated Fat 16.691g 19.412g Port Salut
Monounsaturated Fat 9.338g 9.097g Port Salut
Polyunsaturated fat 0.729g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
22%
White chocolate
Minerals Daily Need Coverage Score
62%
Port Salut
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 444mg)
Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 102mg)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $1)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 58.43g)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 2.721g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.