Port Salut vs. White chocolate — In-Depth Nutrition Comparison
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Differences between port Salut and white chocolate
- Port Salut has more calcium, vitamin B12, phosphorus, vitamin A, selenium, and zinc, while white chocolate has more vitamin B5.
- Port Salut's daily need coverage for calcium is 45% higher.
- White chocolate contains 36 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while white chocolate contains 30IU.
- The amount of sodium in white chocolate is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Cheese, port de salut and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +226.6% |
| Contains more IronIron | +79.2% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more CopperCopper | +172.7% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +167.9% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +1141.7% |
| Contains more Vitamin B5Vitamin B5 | +189.5% |
| Contains more Vitamin KVitamin K | +279.2% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 650mg | 199mg | 45% |
| Vitamin B12 | 1.5µg | 0.56µg | 39% |
| Protein | 23.78g | 5.87g | 36% |
| Cholesterol | 123mg | 21mg | 34% |
| Vitamin A | 315µg | 9µg | 34% |
| Phosphorus | 360mg | 176mg | 26% |
| Carbs | 0.57g | 59.24g | 20% |
| Sodium | 534mg | 90mg | 19% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Zinc | 2.6mg | 0.74mg | 17% |
| Saturated fat | 16.691g | 19.412g | 12% |
| Calories | 352kcal | 539kcal | 9% |
| Vitamin B5 | 0.21mg | 0.608mg | 8% |
| Fats | 28.2g | 32.09g | 6% |
| Vitamin K | 2.4µg | 9.1µg | 6% |
| Vitamin E | 0.24mg | 0.96mg | 5% |
| Copper | 0.022mg | 0.06mg | 4% |
| Potassium | 136mg | 286mg | 4% |
| Vitamin B1 | 0.014mg | 0.063mg | 4% |
| Vitamin B3 | 0.06mg | 0.745mg | 4% |
| Choline | 15.4mg | 29.5mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B2 | 0.24mg | 0.282mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Iron | 0.43mg | 0.24mg | 2% |
| Polyunsaturated fat | 0.729g | 1.013g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Monounsaturated fat | 9.338g | 9.097g | 1% |
| Net carbs | 0.57g | 59.04g | N/A |
| Sugar | 0.57g | 59g | N/A |
| Manganese | 0.011mg | 0.008mg | 0% |
| Vitamin B6 | 0.053mg | 0.056mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +305.1% |
| Contains more WaterWater | +3396.2% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +10293% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
~equal in
Monounsaturated fat
~9.097g
