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Romano cheese vs. Allspice — In-Depth Nutrition Comparison

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How are romano cheese and allspice different?

  • Romano cheese is higher in phosphorus, vitamin B12, and calcium; however, allspice is richer in manganese, fiber, iron, copper, and vitamin C.
  • Daily need coverage for manganese for allspice is 127% higher.
  • Allspice has less sodium.
  • Allspice has a lower glycemic index (15) than romano cheese (27).

Cheese, romano and Spices, allspice, ground are the varieties used in this article.

Infographic

Romano cheese vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more CalciumCalcium +61%
Contains more ZincZinc +155.4%
Contains more PhosphorusPhosphorus +572.6%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +229.3%
Contains more PotassiumPotassium +1114%
Contains more IronIron +816.9%
Contains more CopperCopper +1743.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +14615%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +487.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B3Vitamin B3 +3614.3%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more FolateFolate +414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +422.2%
Contains more FatsFats +210%
Contains more WaterWater +265.4%
Contains more OtherOther +44.8%
Contains more CarbsCarbs +1886.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1087.6%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +298%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Allspice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Allspice DV% diff.
Manganese 0.02mg 2.943mg 127%
Phosphorus 760mg 113mg 92%
Fiber 0g 21.6g 86%
Iron 0.77mg 7.06mg 79%
Saturated fat 17.115g 2.55g 66%
Sodium 1433mg 77mg 59%
Copper 0.03mg 0.553mg 58%
Protein 31.8g 6.09g 51%
Vitamin B12 1.12µg 0µg 47%
Vitamin C 0mg 39.2mg 44%
Calcium 1064mg 661mg 40%
Cholesterol 104mg 0mg 35%
Potassium 86mg 1044mg 28%
Fats 26.94g 8.69g 28%
Vitamin B2 0.37mg 0.063mg 24%
Carbs 3.63g 72.12g 23%
Magnesium 41mg 135mg 22%
Selenium 14.5µg 2.7µg 21%
Monounsaturated fat 7.838g 0.66g 18%
Vitamin B3 0.077mg 2.86mg 17%
Zinc 2.58mg 1.01mg 14%
Polyunsaturated fat 0.593g 2.36g 12%
Vitamin B6 0.085mg 0.21mg 10%
Vitamin A 96µg 27µg 8%
Vitamin B5 0.424mg 8%
Folate 7µg 36µg 7%
Calories 387kcal 263kcal 6%
Vitamin B1 0.037mg 0.101mg 5%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Net carbs 3.63g 50.52g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
24%
Allspice
Minerals Daily Need Coverage Score
106%
Romano cheese
132%
Allspice

Comparison summary

Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 1356mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 14.565g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 12)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.