Romano cheese vs. American cheese — In-Depth Nutrition Comparison

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Differences between romano cheese and American cheese

Romano cheese has more phosphorus and vitamin B2, while American cheese has more vitamin B12, vitamin A, and selenium.
Romano cheese's daily need coverage for phosphorus is 17% higher.
American cheese contains 2 times less vitamin B2 than romano cheese. Romano cheese contains 0.37mg of vitamin B2, while American cheese contains 0.234mg.
The amount of saturated fat in romano cheese is lower.

The food types used in this comparison are Cheese, romano and Cheese, pasteurized process, American, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Romano cheese

American cheese

Contains more MagnesiumMagnesium	+57.7%
Contains more IronIron	+22.2%
Contains more PhosphorusPhosphorus	+18.6%
Contains less SodiumSodium	-14.2%

Contains more PotassiumPotassium	+53.5%
Contains more CopperCopper	+53.3%
Contains more ManganeseManganese	+105%
Contains more SeleniumSelenium	+39.3%

~equal in Calcium ~1045mg

~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Romano cheese

American cheese

Contains more Vitamin B1Vitamin B1	+146.7%
Contains more Vitamin B2Vitamin B2	+58.1%
Contains more Vitamin B6Vitamin B6	+57.4%

Contains more Vitamin AVitamin A	+160.4%
Contains more Vitamin EVitamin E	+247.8%
Contains more Vitamin DVitamin D	+20%
Contains more Vitamin B12Vitamin B12	+33.9%
Contains more Vitamin KVitamin K	+18.2%
Contains more FolateFolate	+14.3%
Contains more CholineCholine	+135.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~0.076mg

~equal in Vitamin B5 ~0.403mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	31.8g	18.13g	27%
Phosphorus	760mg	641mg	17%
Vitamin A	96µg	250µg	17%
Vitamin B12	1.12µg	1.5µg	16%
Selenium	14.5µg	20.2µg	10%
Vitamin B2	0.37mg	0.234mg	10%
Sodium	1433mg	1671mg	10%
Fats	26.94g	31.79g	7%
Polyunsaturated fat	0.593g	1.286g	5%
Saturated fat	17.115g	18.057g	4%
Choline	15.4mg	36.2mg	4%
Magnesium	41mg	26mg	4%
Vitamin E	0.23mg	0.8mg	4%
Calcium	1064mg	1045mg	2%
Iron	0.77mg	0.63mg	2%
Vitamin B6	0.085mg	0.054mg	2%
Copper	0.03mg	0.046mg	2%
Vitamin B1	0.037mg	0.015mg	2%
Monounsaturated fat	7.838g	8.236g	1%
Calories	387kcal	371kcal	1%
Manganese	0.02mg	0.041mg	1%
Vitamin D	0.5µg	0.6µg	1%
Zinc	2.58mg	2.49mg	1%
Potassium	86mg	132mg	1%
Cholesterol	104mg	100mg	1%
Carbs	3.63g	3.7g	0%
Net carbs	3.63g	3.7g	N/A
Vitamin D	20IU	23IU	0%
Sugar	0.73g	2.26g	N/A
Vitamin B3	0.077mg	0.076mg	0%
Vitamin B5	0.424mg	0.403mg	0%
Vitamin K	2.2µg	2.6µg	0%
Folate	7µg	8µg	0%
Trans fat		1.144g	N/A
Tryptophan	0.429mg	0.232mg	0%
Threonine	1.171mg	0.772mg	0%
Isoleucine	1.685mg	0.938mg	0%
Leucine	3.071mg	1.716mg	0%
Lysine	2.941mg	1.516mg	0%
Methionine	0.852mg	0.475mg	0%
Phenylalanine	1.71mg	0.939mg	0%
Valine	2.183mg	1.187mg	0%
Histidine	1.231mg	0.546mg	0%
Omega-3 - EPA	0g	0.012g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA		0.137g	N/A
Omega-3 - DPA	0g	0.021g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.033g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		0.79g	N/A