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  6. Romano cheese vs. American cheese

Romano cheese vs. American cheese — In-Depth Nutrition Comparison

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Differences between romano cheese and American cheese

  • Romano cheese has more phosphorus and vitamin B2, while American cheese has more vitamin B12, vitamin A, and selenium.
  • Romano cheese's daily need coverage for phosphorus is 17% higher.
  • American cheese contains 2 times less vitamin B2 than romano cheese. Romano cheese contains 0.37mg of vitamin B2, while American cheese contains 0.234mg.
  • The amount of saturated fat in romano cheese is lower.

The food types used in this comparison are Cheese, romano and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Romano cheese vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +57.7%
Contains more IronIron +22.2%
Contains more PhosphorusPhosphorus +18.6%
Contains less SodiumSodium -14.2%
Contains more PotassiumPotassium +53.5%
Contains more CopperCopper +53.3%
Contains more ManganeseManganese +105%
Contains more SeleniumSelenium +39.3%
~equal in Calcium ~1045mg
~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin AVitamin A +160.4%
Contains more Vitamin EVitamin E +247.8%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B12Vitamin B12 +33.9%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +14.3%
Contains more CholineCholine +135.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.076mg
~equal in Vitamin B5 ~0.403mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more ProteinProtein +75.4%
Contains more FatsFats +18%
Contains more WaterWater +28.1%
~equal in Carbs ~3.7g
~equal in Other ~6.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains more Poly. FatPolyunsaturated fat +116.9%
~equal in Saturated fat ~18.057g
~equal in Monounsaturated fat ~8.236g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese American cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese American cheese DV% diff.
Protein 31.8g 18.13g 27%
Phosphorus 760mg 641mg 17%
Vitamin A 96µg 250µg 17%
Vitamin B12 1.12µg 1.5µg 16%
Selenium 14.5µg 20.2µg 10%
Vitamin B2 0.37mg 0.234mg 10%
Sodium 1433mg 1671mg 10%
Fats 26.94g 31.79g 7%
Polyunsaturated fat 0.593g 1.286g 5%
Saturated fat 17.115g 18.057g 4%
Choline 15.4mg 36.2mg 4%
Magnesium 41mg 26mg 4%
Vitamin E 0.23mg 0.8mg 4%
Calcium 1064mg 1045mg 2%
Iron 0.77mg 0.63mg 2%
Vitamin B6 0.085mg 0.054mg 2%
Copper 0.03mg 0.046mg 2%
Vitamin B1 0.037mg 0.015mg 2%
Monounsaturated fat 7.838g 8.236g 1%
Calories 387kcal 371kcal 1%
Manganese 0.02mg 0.041mg 1%
Vitamin D 0.5µg 0.6µg 1%
Zinc 2.58mg 2.49mg 1%
Potassium 86mg 132mg 1%
Cholesterol 104mg 100mg 1%
Carbs 3.63g 3.7g 0%
Net carbs 3.63g 3.7g N/A
Vitamin D 20IU 23IU 0%
Sugar 0.73g 2.26g N/A
Vitamin B3 0.077mg 0.076mg 0%
Vitamin B5 0.424mg 0.403mg 0%
Vitamin K 2.2µg 2.6µg 0%
Folate 7µg 8µg 0%
Trans fat 1.144g N/A
Tryptophan 0.429mg 0.232mg 0%
Threonine 1.171mg 0.772mg 0%
Isoleucine 1.685mg 0.938mg 0%
Leucine 3.071mg 1.716mg 0%
Lysine 2.941mg 1.516mg 0%
Methionine 0.852mg 0.475mg 0%
Phenylalanine 1.71mg 0.939mg 0%
Valine 2.183mg 1.187mg 0%
Histidine 1.231mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese American cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
33%
American cheese
Minerals Daily Need Coverage Score
106%
Romano cheese
106%
American cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Romano cheese
Romano cheese is lower in Saturated fat (difference - 0.942g)
Which food is lower in Cholesterol?
American cheese
American cheese is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
American cheese
American cheese is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.