Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Arrowroot

Romano cheese vs. Arrowroot — In-Depth Nutrition Comparison

Compare

A recap on differences between Romano cheese and Arrowroot

  • Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, and Vitamin B2, yet Arrowroot is higher in Folate, and Iron.
  • Romano cheese covers your daily Calcium needs 106% more than Arrowroot.
  • The amount of Cholesterol in Arrowroot is lower.

Food varieties used in this article are Cheese, romano and Arrowroot, raw.

Infographic

Romano cheese vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Arrowroot
Arrowroot
Contains more Calcium +17633.3%
Contains more Magnesium +64%
Contains more Phosphorus +675.5%
Contains more Zinc +309.5%
Contains more Selenium +1971.4%
Contains more Iron +188.3%
Contains more Potassium +427.9%
Contains less Sodium -98.2%
Contains more Copper +303.3%
Contains more Manganese +770%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +17633.3%
Contains more Magnesium +64%
Contains more Phosphorus +675.5%
Contains more Zinc +309.5%
Contains more Selenium +1971.4%
Contains more Iron +188.3%
Contains more Potassium +427.9%
Contains less Sodium -98.2%
Contains more Copper +303.3%
Contains more Manganese +770%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
5
Arrowroot
Arrowroot
Contains more Vitamin A +2084.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +527.1%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286.5%
Contains more Vitamin B3 +2098.7%
Contains more Vitamin B6 +212.9%
Contains more Folate +4728.6%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +2084.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +527.1%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286.5%
Contains more Vitamin B3 +2098.7%
Contains more Vitamin B6 +212.9%
Contains more Folate +4728.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Arrowroot
Arrowroot
Contains more Protein +650%
Contains more Fats +13370%
Contains more Other +373.2%
Contains more Carbs +268.9%
Contains more Water +161.2%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Protein +650%
Contains more Fats +13370%
Contains more Other +373.2%
Contains more Carbs +268.9%
Contains more Water +161.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +195850%
Contains more Polyunsaturated fat +544.6%
Contains less Saturated Fat -99.8%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +195850%
Contains more Polyunsaturated fat +544.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Arrowroot
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Arrowroot Opinion
Net carbs 3.63g 12.09g Arrowroot
Protein 31.8g 4.24g Romano cheese
Fats 26.94g 0.2g Romano cheese
Carbs 3.63g 13.39g Arrowroot
Calories 387kcal 65kcal Romano cheese
Sugar 0.73g Arrowroot
Fiber 0g 1.3g Arrowroot
Calcium 1064mg 6mg Romano cheese
Iron 0.77mg 2.22mg Arrowroot
Magnesium 41mg 25mg Romano cheese
Phosphorus 760mg 98mg Romano cheese
Potassium 86mg 454mg Arrowroot
Sodium 1433mg 26mg Arrowroot
Zinc 2.58mg 0.63mg Romano cheese
Copper 0.03mg 0.121mg Arrowroot
Manganese 0.02mg 0.174mg Arrowroot
Selenium 14.5µg 0.7µg Romano cheese
Vitamin A 415IU 19IU Romano cheese
Vitamin A RAE 96µg 1µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 1.9mg Arrowroot
Vitamin B1 0.037mg 0.143mg Arrowroot
Vitamin B2 0.37mg 0.059mg Romano cheese
Vitamin B3 0.077mg 1.693mg Arrowroot
Vitamin B5 0.424mg 0.292mg Romano cheese
Vitamin B6 0.085mg 0.266mg Arrowroot
Folate 7µg 338µg Arrowroot
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 0mg Arrowroot
Saturated Fat 17.115g 0.039g Arrowroot
Monounsaturated Fat 7.838g 0.004g Romano cheese
Polyunsaturated fat 0.593g 0.092g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
35%
Arrowroot
Minerals Daily Need Coverage Score
106%
Romano cheese
27%
Arrowroot

Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 1407mg)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 17.076g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.