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Romano cheese vs Cranberry bean - In-Depth Nutrition Comparison

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Romano cheese vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +737.8%
Contains more Phosphorus +104.3%
Contains more Iron +549.4%
Contains more Potassium +1448.8%
Contains more Magnesium +280.5%
Contains more Copper +2546.7%
Contains more Zinc +40.7%
Contains less Sodium -99.6%
Contains more Calcium +737.8%
Contains more Phosphorus +104.3%
Contains more Iron +549.4%
Contains more Potassium +1448.8%
Contains more Magnesium +280.5%
Contains more Copper +2546.7%
Contains more Zinc +40.7%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +20650%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1918.9%
Contains more Vitamin B3 +1789.6%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +263.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +20650%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1918.9%
Contains more Vitamin B3 +1789.6%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +263.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
23
Cranberry bean
Mineral Summary Score
104
Romano cheese
82
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
138%
Cranberry bean
Carbohydrates
4%
Romano cheese
60%
Cranberry bean
Fats
124%
Romano cheese
6%
Cranberry bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Cranberry bean
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 104mg)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 1427mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 16.799g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Cranberry bean Opinion
Calories 387 335 Romano cheese
Protein 31.8 23.03 Romano cheese
Fats 26.94 1.23 Romano cheese
Vitamin C 0 0
Carbs 3.63 60.05 Cranberry bean
Cholesterol 104 0 Cranberry bean
Vitamin D 20 0 Romano cheese
Iron 0.77 5 Cranberry bean
Calcium 1064 127 Romano cheese
Potassium 86 1332 Cranberry bean
Magnesium 41 156 Cranberry bean
Sugars 0.73 Romano cheese
Fiber 0 24.7 Cranberry bean
Copper 0.03 0.794 Cranberry bean
Zinc 2.58 3.63 Cranberry bean
Starch
Phosphorus 760 372 Romano cheese
Sodium 1433 6 Cranberry bean
Vitamin A 415 2 Romano cheese
Vitamin E 0.23 Romano cheese
Vitamin D 0.5 0 Romano cheese
Vitamin B1 0.037 0.747 Cranberry bean
Vitamin B2 0.37 0.213 Romano cheese
Vitamin B3 0.077 1.455 Cranberry bean
Vitamin B5 0.424 0.748 Cranberry bean
Vitamin B6 0.085 0.309 Cranberry bean
Vitamin B12 1.12 0 Romano cheese
Vitamin K 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 17.115 0.316 Cranberry bean
Monounsaturated Fat 7.838 0.106 Romano cheese
Polyunsaturated fat 0.593 0.527 Romano cheese
Tryptophan 0.429 0.273 Romano cheese
Threonine 1.171 0.969 Romano cheese
Isoleucine 1.685 1.017 Romano cheese
Leucine 3.071 1.838 Romano cheese
Lysine 2.941 1.58 Romano cheese
Methionine 0.852 0.346 Romano cheese
Phenylalanine 1.71 1.245 Romano cheese
Valine 2.183 1.205 Romano cheese
Histidine 1.231 0.641 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.