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  6. Romano cheese vs. Cranberry beans

Romano cheese vs. Cranberry beans — In-Depth Nutrition Comparison

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How are Romano cheese and Cranberry beans different?

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, and Vitamin B2, while Cranberry beans is higher in Folate, and Fiber.
  • Romano cheese covers your daily need of Calcium 101% more than Cranberry beans.
  • Cranberry beans is lower in Cholesterol.

Cheese, romano and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Romano cheese vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
6
Cranberry beans
Cranberry beans
Contains more Calcium +2028%
Contains more Phosphorus +463%
Contains more Zinc +126.3%
Contains more Selenium +1015.4%
Contains more Iron +171.4%
Contains more Magnesium +22%
Contains more Potassium +350%
Contains less Sodium -99.9%
Contains more Copper +670%
Contains more Manganese +1750%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +2028%
Contains more Phosphorus +463%
Contains more Zinc +126.3%
Contains more Selenium +1015.4%
Contains more Iron +171.4%
Contains more Magnesium +22%
Contains more Potassium +350%
Contains less Sodium -99.9%
Contains more Copper +670%
Contains more Manganese +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
3
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +436.2%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B3 +568.8%
Contains more Folate +2857.1%
Equal in Vitamin B6 - 0.081
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +436.2%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B3 +568.8%
Contains more Folate +2857.1%
Equal in Vitamin B6 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Cranberry beans
Cranberry beans
Contains more Protein +240.5%
Contains more Fats +5756.5%
Contains more Other +516.5%
Contains more Carbs +573.8%
Contains more Water +109.2%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +240.5%
Contains more Fats +5756.5%
Contains more Other +516.5%
Contains more Carbs +573.8%
Contains more Water +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +19495%
Contains more Polyunsaturated fat +198%
Contains less Saturated Fat -99.3%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +19495%
Contains more Polyunsaturated fat +198%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Cranberry beans
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Cranberry beans Opinion
Net carbs 3.63g 15.86g Cranberry beans
Protein 31.8g 9.34g Romano cheese
Fats 26.94g 0.46g Romano cheese
Carbs 3.63g 24.46g Cranberry beans
Calories 387kcal 136kcal Romano cheese
Sugar 0.73g Cranberry beans
Fiber 0g 8.6g Cranberry beans
Calcium 1064mg 50mg Romano cheese
Iron 0.77mg 2.09mg Cranberry beans
Magnesium 41mg 50mg Cranberry beans
Phosphorus 760mg 135mg Romano cheese
Potassium 86mg 387mg Cranberry beans
Sodium 1433mg 1mg Cranberry beans
Zinc 2.58mg 1.14mg Romano cheese
Copper 0.03mg 0.231mg Cranberry beans
Manganese 0.02mg 0.37mg Cranberry beans
Selenium 14.5µg 1.3µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.21mg Cranberry beans
Vitamin B2 0.37mg 0.069mg Romano cheese
Vitamin B3 0.077mg 0.515mg Cranberry beans
Vitamin B5 0.424mg 0.24mg Romano cheese
Vitamin B6 0.085mg 0.081mg Romano cheese
Folate 7µg 207µg Cranberry beans
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg 0.111mg Romano cheese
Threonine 1.171mg 0.393mg Romano cheese
Isoleucine 1.685mg 0.412mg Romano cheese
Leucine 3.071mg 0.746mg Romano cheese
Lysine 2.941mg 0.641mg Romano cheese
Methionine 0.852mg 0.14mg Romano cheese
Phenylalanine 1.71mg 0.505mg Romano cheese
Valine 2.183mg 0.489mg Romano cheese
Histidine 1.231mg 0.26mg Romano cheese
Cholesterol 104mg 0mg Cranberry beans
Saturated Fat 17.115g 0.119g Cranberry beans
Monounsaturated Fat 7.838g 0.04g Romano cheese
Polyunsaturated fat 0.593g 0.199g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
22%
Cranberry beans
Minerals Daily Need Coverage Score
106%
Romano cheese
38%
Cranberry beans

Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 1432mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 16.996g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.