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  6. Romano cheese vs. Green beans

Romano cheese vs. Green beans — In-Depth Nutrition Comparison

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Differences between romano cheese and green beans

  • Romano cheese has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, while green beans have more vitamin K.
  • Romano cheese's daily need coverage for phosphorus is 104% higher.
  • The amount of cholesterol in green beans is lower.

The food types used in this comparison are Cheese, romano and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Romano cheese vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +2318.2%
Contains more IronIron +18.5%
Contains more ZincZinc +932%
Contains more PhosphorusPhosphorus +2520.7%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +69.8%
Contains more CopperCopper +90%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +281.4%
Contains more Vitamin B5Vitamin B5 +473%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +697.4%
Contains more Vitamin KVitamin K +2077.3%
Contains more FolateFolate +371.4%
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Romano cheese Green beans DV% diff.
Phosphorus 760mg 29mg 104%
Calcium 1064mg 44mg 102%
Saturated fat 17.115g 0.064g 78%
Sodium 1433mg 1mg 62%
Protein 31.8g 1.89g 60%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.28g 41%
Vitamin K 2.2µg 47.9µg 38%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.2µg 26%
Zinc 2.58mg 0.25mg 21%
Vitamin B2 0.37mg 0.097mg 21%
Monounsaturated fat 7.838g 0.011g 20%
Calories 387kcal 35kcal 18%
Fiber 0g 3.2g 13%
Manganese 0.02mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Folate 7µg 33µg 7%
Vitamin A 96µg 32µg 7%
Vitamin B5 0.424mg 0.074mg 7%
Magnesium 41mg 18mg 5%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.077mg 0.614mg 3%
Copper 0.03mg 0.057mg 3%
Vitamin B1 0.037mg 0.074mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.593g 0.145g 3%
Vitamin E 0.23mg 0.46mg 2%
Vitamin B6 0.085mg 0.056mg 2%
Iron 0.77mg 0.65mg 2%
Potassium 86mg 146mg 2%
Carbs 3.63g 7.88g 1%
Net carbs 3.63g 4.68g N/A
Sugar 0.73g 3.63g N/A
Choline 15.4mg 16.9mg 0%
Tryptophan 0.429mg 0.02mg 0%
Threonine 1.171mg 0.082mg 0%
Isoleucine 1.685mg 0.069mg 0%
Leucine 3.071mg 0.116mg 0%
Lysine 2.941mg 0.091mg 0%
Methionine 0.852mg 0.023mg 0%
Phenylalanine 1.71mg 0.069mg 0%
Valine 2.183mg 0.093mg 0%
Histidine 1.231mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1582.5%
Contains more FatsFats +9521.4%
Contains more OtherOther +820.5%
Contains more CarbsCarbs +117.1%
Contains more WaterWater +188.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +71154.5%
Contains more Poly. FatPolyunsaturated fat +309%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.