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  6. Romano cheese vs. Beef noodle soup

Romano cheese vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between romano cheese and beef noodle soup?

  • The amount of phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium in romano cheese is higher than in beef noodle soup.
  • Romano cheese's daily need coverage for phosphorus is 106% more.
  • Beef noodle soup contains 133 times less calcium than romano cheese. Romano cheese contains 1064mg of calcium, while beef noodle soup contains 8mg.
  • Beef noodle soup has less cholesterol.
  • Romano cheese has a lower glycemic index (27) than beef noodle soup (42).

We used Cheese, romano and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Romano cheese vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +13200%
Contains more PotassiumPotassium +115%
Contains more IronIron +75%
Contains more ZincZinc +316.1%
Contains more PhosphorusPhosphorus +3900%
Contains more SeleniumSelenium +383.3%
Contains more CopperCopper +100%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +445%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +1441.7%
Contains more Vitamin B5Vitamin B5 +430%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B3Vitamin B3 +451.9%
Contains more FolateFolate +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1547.7%
Contains more FatsFats +2090.2%
Contains more OtherOther +510.9%
Contains more WaterWater +198.2%
~equal in Carbs ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1483.4%
Contains more Poly. FatPolyunsaturated fat +204.1%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Beef noodle soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Beef noodle soup DV% diff.
Calcium 1064mg 8mg 106%
Phosphorus 760mg 19mg 106%
Saturated fat 17.115g 0.455g 76%
Protein 31.8g 1.93g 60%
Sodium 1433mg 325mg 48%
Vitamin B12 1.12µg 0.08µg 43%
Fats 26.94g 1.23g 40%
Cholesterol 104mg 2mg 34%
Vitamin B2 0.37mg 0.024mg 27%
Selenium 14.5µg 3µg 21%
Zinc 2.58mg 0.62mg 18%
Monounsaturated fat 7.838g 0.495g 18%
Calories 387kcal 34kcal 18%
Vitamin A 96µg 5µg 10%
Magnesium 41mg 3mg 9%
Vitamin B5 0.424mg 0.08mg 7%
Vitamin B6 0.085mg 0.015mg 5%
Iron 0.77mg 0.44mg 4%
Manganese 0.02mg 0.109mg 4%
Polyunsaturated fat 0.593g 0.195g 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.03mg 0.06mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0.5mg 2%
Choline 15.4mg 7mg 2%
Vitamin B3 0.077mg 0.425mg 2%
Vitamin K 2.2µg 0.8µg 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.037mg 0.028mg 1%
Potassium 86mg 40mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 3.63g 3.58g 0%
Net carbs 3.63g 3.28g N/A
Sugar 0.73g 1.03g N/A
Folate 7µg 8µg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
5%
Beef noodle soup
Minerals Daily Need Coverage Score
106%
Romano cheese
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 1108mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 16.66g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.