Romano cheese vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are romano cheese and beef Stroganoff different?
- Romano cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, and zinc, while beef Stroganoff is higher in vitamin K and folate.
- Romano cheese covers your daily need for calcium, 104% more than beef Stroganoff.
- Romano cheese contains 15 times more phosphorus than beef Stroganoff. Romano cheese contains 760mg of phosphorus, while beef Stroganoff contains 50mg.
- Beef Stroganoff is lower in saturated fat.
- Beef Stroganoff has a higher glycemic index (53) than romano cheese (27).
Cheese, romano and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1950% |
| Contains more CalciumCalcium | +5220% |
| Contains more ZincZinc | +134.5% |
| Contains more PhosphorusPhosphorus | +1420% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +330.8% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin KVitamin K | +4572.7% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 20mg | 104% |
| Phosphorus | 760mg | 50mg | 101% |
| Vitamin K | 2.2µg | 102.8µg | 84% |
| Saturated fat | 17.115g | 2.324g | 67% |
| Protein | 31.8g | 5.1g | 53% |
| Sodium | 1433mg | 435mg | 43% |
| Vitamin B12 | 1.12µg | 0.26µg | 36% |
| Fats | 26.94g | 4.6g | 34% |
| Cholesterol | 104mg | 21mg | 28% |
| Vitamin B2 | 0.37mg | 0.09mg | 22% |
| Monounsaturated fat | 7.838g | 1.556g | 16% |
| Folate | 7µg | 67µg | 15% |
| Calories | 387kcal | 98kcal | 14% |
| Selenium | 14.5µg | 7.6µg | 13% |
| Zinc | 2.58mg | 1.1mg | 13% |
| Magnesium | 41mg | 2mg | 9% |
| Vitamin B5 | 0.424mg | 8% | |
| Copper | 0.03mg | 0.1mg | 8% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Polyunsaturated fat | 0.593g | 0.246g | 2% |
| Carbs | 3.63g | 9g | 2% |
| Potassium | 86mg | 140mg | 2% |
| Vitamin B6 | 0.085mg | 0.06mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Iron | 0.77mg | 0.88mg | 1% |
| Vitamin A | 96µg | 84µg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.23mg | 0.41mg | 1% |
| Net carbs | 3.63g | 8.4g | N/A |
| Sugar | 0.73g | 1.68g | N/A |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin B3 | 0.077mg | 0.1mg | 0% |
| Choline | 15.4mg | 18mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +523.5% |
| Contains more FatsFats | +485.7% |
| Contains more OtherOther | +380% |
| Contains more CarbsCarbs | +147.9% |
| Contains more WaterWater | +158.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +403.7% |
| Contains more Poly. FatPolyunsaturated fat | +141.1% |
| Contains less Sat. FatSaturated fat | -86.4% |
