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  6. Romano cheese vs. Beer

Romano cheese vs. Beer — In-Depth Nutrition Comparison

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Differences between romano cheese and beer

  • Beer contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and iron than romano cheese.
  • Romano cheese's daily need coverage for phosphorus is 107% higher.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of beer is 104.

The food types used in this comparison are Cheese, romano and Alcoholic beverage, beer, regular, all.

Infographic

Romano cheese vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +26500%
Contains more PotassiumPotassium +218.5%
Contains more IronIron +3750%
Contains more CopperCopper +500%
Contains more ZincZinc +25700%
Contains more PhosphorusPhosphorus +5328.6%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B5Vitamin B5 +934.1%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more Vitamin B12Vitamin B12 +5500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +52.5%
Contains more Vitamin B3Vitamin B3 +566.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Beer DV% diff.
Phosphorus 760mg 14mg 107%
Calcium 1064mg 4mg 106%
Saturated fat 17.115g 0g 78%
Protein 31.8g 0.46g 63%
Sodium 1433mg 4mg 62%
Vitamin B12 1.12µg 0.02µg 46%
Fats 26.94g 0g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.025mg 27%
Selenium 14.5µg 0.6µg 25%
Zinc 2.58mg 0.01mg 23%
Monounsaturated fat 7.838g 0g 20%
Calories 387kcal 43kcal 17%
Vitamin A 96µg 0µg 11%
Iron 0.77mg 0.02mg 9%
Vitamin B5 0.424mg 0.041mg 8%
Magnesium 41mg 6mg 8%
Polyunsaturated fat 0.593g 0g 4%
Vitamin B6 0.085mg 0.046mg 3%
Vitamin B3 0.077mg 0.513mg 3%
Vitamin B1 0.037mg 0.005mg 3%
Vitamin D 20IU 0IU 3%
Copper 0.03mg 0.005mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.23mg 0mg 2%
Potassium 86mg 27mg 2%
Vitamin K 2.2µg 0µg 2%
Manganese 0.02mg 0.008mg 1%
Choline 15.4mg 10.1mg 1%
Net carbs 3.63g 3.55g N/A
Carbs 3.63g 3.55g 0%
Sugar 0.73g 0g N/A
Folate 7µg 6µg 0%
Tryptophan 0.429mg 0mg 0%
Threonine 1.171mg 0mg 0%
Isoleucine 1.685mg 0mg 0%
Leucine 3.071mg 0mg 0%
Lysine 2.941mg 0mg 0%
Methionine 0.852mg 0mg 0%
Phenylalanine 1.71mg 0mg 0%
Valine 2.183mg 0mg 0%
Histidine 1.231mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +6813%
Contains more FatsFats +∞%
Contains more OtherOther +66.7%
Contains more WaterWater +197.5%
~equal in Carbs ~3.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.