Romano cheese vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between romano cheese and bockwurst
- Romano cheese is richer in calcium, phosphorus, vitamin B12, and vitamin B2, yet bockwurst is richer in vitamin K, vitamin B3, vitamin B6, and vitamin B1.
- Daily need coverage for calcium for romano cheese is 102% higher.
- Romano cheese contains 4 times more phosphorus than bockwurst. Romano cheese contains 760mg of phosphorus, while bockwurst contains 169mg.
- Bockwurst contains less sodium.
Food types used in this article are Cheese, romano and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +2495.1% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +349.7% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more PotassiumPotassium | +214% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +755% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +421.6% |
| Contains more Vitamin B3Vitamin B3 | +7193.5% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +344.7% |
| Contains more Vitamin KVitamin K | +3090.9% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +201.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 41mg | 102% |
| Phosphorus | 760mg | 169mg | 84% |
| Vitamin K | 2.2µg | 70.2µg | 57% |
| Tryptophan | 0.429mg | 153mg | 54% |
| Protein | 31.8g | 14.03g | 36% |
| Vitamin B3 | 0.077mg | 5.616mg | 35% |
| Saturated fat | 17.115g | 10.256g | 31% |
| Sodium | 1433mg | 756mg | 29% |
| Vitamin B6 | 0.085mg | 0.378mg | 23% |
| Monounsaturated fat | 7.838g | 13.138g | 13% |
| Vitamin B1 | 0.037mg | 0.193mg | 13% |
| Polyunsaturated fat | 0.593g | 2.328g | 12% |
| Vitamin B12 | 1.12µg | 0.86µg | 11% |
| Vitamin B2 | 0.37mg | 0.233mg | 11% |
| Vitamin A | 96µg | 15µg | 9% |
| Vitamin B5 | 0.424mg | 0.891mg | 9% |
| Copper | 0.03mg | 0.1mg | 8% |
| Manganese | 0.02mg | 0.171mg | 7% |
| Selenium | 14.5µg | 11.3µg | 6% |
| Choline | 15.4mg | 46.4mg | 6% |
| Zinc | 2.58mg | 2.07mg | 5% |
| Potassium | 86mg | 270mg | 5% |
| Iron | 0.77mg | 1.15mg | 5% |
| Calories | 387kcal | 301kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Cholesterol | 104mg | 93mg | 4% |
| Magnesium | 41mg | 26mg | 4% |
| Folate | 7µg | 17µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Fats | 26.94g | 25.87g | 2% |
| Vitamin E | 0.23mg | 0.38mg | 1% |
| Carbs | 3.63g | 2.95g | 0% |
| Net carbs | 3.63g | 1.95g | N/A |
| Sugar | 0.73g | 1.33g | N/A |
| Threonine | 1.171mg | 0.613mg | 0% |
| Isoleucine | 1.685mg | 0.677mg | 0% |
| Leucine | 3.071mg | 1.107mg | 0% |
| Lysine | 2.941mg | 1.166mg | 0% |
| Methionine | 0.852mg | 0.333mg | 0% |
| Phenylalanine | 1.71mg | 0.556mg | 0% |
| Valine | 2.183mg | 0.767mg | 0% |
| Histidine | 1.231mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +126.7% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +150.7% |
| Contains more WaterWater | +76.2% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +292.6% |
