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Romano cheese vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between romano cheese and bockwurst

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, and vitamin B2, yet bockwurst is richer in vitamin K, vitamin B3, vitamin B6, and vitamin B1.
  • Daily need coverage for calcium for romano cheese is 102% higher.
  • Romano cheese contains 4 times more phosphorus than bockwurst. Romano cheese contains 760mg of phosphorus, while bockwurst contains 169mg.
  • Bockwurst contains less sodium.

Food types used in this article are Cheese, romano and Bockwurst, pork, veal, raw.

Infographic

Romano cheese vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +2495.1%
Contains more ZincZinc +24.6%
Contains more PhosphorusPhosphorus +349.7%
Contains more SeleniumSelenium +28.3%
Contains more PotassiumPotassium +214%
Contains more IronIron +49.4%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +755%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B12Vitamin B12 +30.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +421.6%
Contains more Vitamin B3Vitamin B3 +7193.5%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more Vitamin B6Vitamin B6 +344.7%
Contains more Vitamin KVitamin K +3090.9%
Contains more FolateFolate +142.9%
Contains more CholineCholine +201.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +126.7%
Contains more CarbsCarbs +23.1%
Contains more OtherOther +150.7%
Contains more WaterWater +76.2%
~equal in Fats ~25.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +67.6%
Contains more Poly. FatPolyunsaturated fat +292.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Bockwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Bockwurst DV% diff.
Calcium 1064mg 41mg 102%
Phosphorus 760mg 169mg 84%
Vitamin K 2.2µg 70.2µg 57%
Tryptophan 0.429mg 153mg 54%
Protein 31.8g 14.03g 36%
Vitamin B3 0.077mg 5.616mg 35%
Saturated fat 17.115g 10.256g 31%
Sodium 1433mg 756mg 29%
Vitamin B6 0.085mg 0.378mg 23%
Monounsaturated fat 7.838g 13.138g 13%
Vitamin B1 0.037mg 0.193mg 13%
Polyunsaturated fat 0.593g 2.328g 12%
Vitamin B12 1.12µg 0.86µg 11%
Vitamin B2 0.37mg 0.233mg 11%
Vitamin A 96µg 15µg 9%
Vitamin B5 0.424mg 0.891mg 9%
Copper 0.03mg 0.1mg 8%
Manganese 0.02mg 0.171mg 7%
Selenium 14.5µg 11.3µg 6%
Choline 15.4mg 46.4mg 6%
Zinc 2.58mg 2.07mg 5%
Potassium 86mg 270mg 5%
Iron 0.77mg 1.15mg 5%
Calories 387kcal 301kcal 4%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Cholesterol 104mg 93mg 4%
Magnesium 41mg 26mg 4%
Folate 7µg 17µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fats 26.94g 25.87g 2%
Vitamin E 0.23mg 0.38mg 1%
Carbs 3.63g 2.95g 0%
Net carbs 3.63g 1.95g N/A
Sugar 0.73g 1.33g N/A
Threonine 1.171mg 0.613mg 0%
Isoleucine 1.685mg 0.677mg 0%
Leucine 3.071mg 1.107mg 0%
Lysine 2.941mg 1.166mg 0%
Methionine 0.852mg 0.333mg 0%
Phenylalanine 1.71mg 0.556mg 0%
Valine 2.183mg 0.767mg 0%
Histidine 1.231mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
53%
Bockwurst
Minerals Daily Need Coverage Score
106%
Romano cheese
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 677mg)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 6.859g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $4.6)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.