Romano cheese vs. Bologna sausage — In-Depth Nutrition Comparison
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How are romano cheese and bologna sausage different?
- Romano cheese is richer in calcium, phosphorus, vitamin B2, and vitamin A, while bologna sausage is higher in vitamin B1, vitamin B3, and vitamin B6.
- Romano cheese covers your daily need for calcium, 105% more than bologna sausage.
- Bologna sausage is lower in saturated fat.
- Romano cheese has a higher glycemic index (27) than bologna sausage (0).
Cheese, romano and Bologna, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +9572.7% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +446.8% |
| Contains more SeleniumSelenium | +14.2% |
| Contains more PotassiumPotassium | +226.7% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -36.7% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B12Vitamin B12 | +20.4% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +1313.5% |
| Contains more Vitamin B3Vitamin B3 | +4964.9% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more CholineCholine | +253.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 11mg | 105% |
| Phosphorus | 760mg | 139mg | 89% |
| Saturated fat | 17.115g | 6.839g | 47% |
| Vitamin B1 | 0.037mg | 0.523mg | 41% |
| Protein | 31.8g | 15.3g | 33% |
| Vitamin B3 | 0.077mg | 3.9mg | 24% |
| Sodium | 1433mg | 907mg | 23% |
| Vitamin B2 | 0.37mg | 0.157mg | 16% |
| Cholesterol | 104mg | 59mg | 15% |
| Vitamin B6 | 0.085mg | 0.27mg | 14% |
| Fats | 26.94g | 19.87g | 11% |
| Vitamin A | 96µg | 0µg | 11% |
| Polyunsaturated fat | 0.593g | 2.107g | 10% |
| Vitamin B12 | 1.12µg | 0.93µg | 8% |
| Choline | 15.4mg | 54.4mg | 7% |
| Calories | 387kcal | 247kcal | 7% |
| Vitamin B5 | 0.424mg | 0.72mg | 6% |
| Magnesium | 41mg | 14mg | 6% |
| Potassium | 86mg | 281mg | 6% |
| Copper | 0.03mg | 0.08mg | 6% |
| Zinc | 2.58mg | 2.03mg | 5% |
| Monounsaturated fat | 7.838g | 9.732g | 5% |
| Vitamin D | 20IU | 56IU | 5% |
| Vitamin D | 0.5µg | 1.4µg | 5% |
| Selenium | 14.5µg | 12.7µg | 3% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Carbs | 3.63g | 0.73g | 1% |
| Manganese | 0.02mg | 0.036mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 3.63g | 0.73g | N/A |
| Iron | 0.77mg | 0.77mg | 0% |
| Sugar | 0.73g | 0g | N/A |
| Vitamin E | 0.23mg | 0.26mg | 0% |
| Tryptophan | 0.429mg | 0.149mg | 0% |
| Threonine | 1.171mg | 0.641mg | 0% |
| Isoleucine | 1.685mg | 0.663mg | 0% |
| Leucine | 3.071mg | 1.168mg | 0% |
| Lysine | 2.941mg | 1.204mg | 0% |
| Methionine | 0.852mg | 0.412mg | 0% |
| Phenylalanine | 1.71mg | 0.585mg | 0% |
| Valine | 2.183mg | 0.737mg | 0% |
| Histidine | 1.231mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +107.8% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +397.3% |
| Contains more OtherOther | +92% |
| Contains more WaterWater | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains more Poly. FatPolyunsaturated fat | +255.3% |
