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  6. Romano cheese vs. Bratwurst

Romano cheese vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between Romano cheese and Bratwurst

  • Romano cheese has more Calcium, Phosphorus, Vitamin B2, and Vitamin A RAE, however, Bratwurst is richer in Vitamin B12, Vitamin B1, Vitamin B3, and Vitamin B6.
  • Romano cheese covers your daily Calcium needs 106% more than Bratwurst.
  • Bratwurst contains less Saturated Fat.

Specific food types used in this comparison are Cheese, romano and Bratwurst, beef and pork, smoked.

Infographic

Romano cheese vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Bratwurst
Bratwurst
Contains more Calcium +15100%
Contains more Magnesium +173.3%
Contains more Phosphorus +484.6%
Contains more Iron +29.9%
Contains more Potassium +229.1%
Contains less Sodium -40.8%
Contains more Copper +166.7%
Contains more Manganese +105%
Equal in Zinc - 2.47
Equal in Selenium - 14.1
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +15100%
Contains more Magnesium +173.3%
Contains more Phosphorus +484.6%
Contains more Iron +29.9%
Contains more Potassium +229.1%
Contains less Sodium -40.8%
Contains more Copper +166.7%
Contains more Manganese +105%
Equal in Zinc - 2.47
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
5
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.7%
Contains more Folate +75%
Contains more Vitamin B1 +927%
Contains more Vitamin B3 +3939%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +135.3%
Contains more Vitamin B12 +138.4%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.7%
Contains more Folate +75%
Contains more Vitamin B1 +927%
Contains more Vitamin B3 +3939%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +135.3%
Contains more Vitamin B12 +138.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Bratwurst
Bratwurst
Contains more Protein +160.7%
Contains more Carbs +81.5%
Contains more Other +139.1%
Contains more Water +83.3%
Equal in Fats - 26.34
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +160.7%
Contains more Carbs +81.5%
Contains more Other +139.1%
Contains more Water +83.3%
Equal in Fats - 26.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
0
:
3
Bratwurst
Bratwurst
Contains less Saturated Fat -64.5%
Contains more Polyunsaturated fat +166.4%
Equal in Monounsaturated Fat - 8
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -64.5%
Contains more Polyunsaturated fat +166.4%
Equal in Monounsaturated Fat - 8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Bratwurst
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Bratwurst Opinion
Net carbs 3.63g 2g Romano cheese
Protein 31.8g 12.2g Romano cheese
Fats 26.94g 26.34g Romano cheese
Carbs 3.63g 2g Romano cheese
Calories 387kcal 297kcal Romano cheese
Sugar 0.73g 0g Bratwurst
Calcium 1064mg 7mg Romano cheese
Iron 0.77mg 1mg Bratwurst
Magnesium 41mg 15mg Romano cheese
Phosphorus 760mg 130mg Romano cheese
Potassium 86mg 283mg Bratwurst
Sodium 1433mg 848mg Bratwurst
Zinc 2.58mg 2.47mg Romano cheese
Copper 0.03mg 0.08mg Bratwurst
Manganese 0.02mg 0.041mg Bratwurst
Selenium 14.5µg 14.1µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin B1 0.037mg 0.38mg Bratwurst
Vitamin B2 0.37mg 0.213mg Romano cheese
Vitamin B3 0.077mg 3.11mg Bratwurst
Vitamin B5 0.424mg 0.69mg Bratwurst
Vitamin B6 0.085mg 0.2mg Bratwurst
Folate 7µg 4µg Romano cheese
Vitamin B12 1.12µg 2.67µg Bratwurst
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg 0.107mg Romano cheese
Threonine 1.171mg 0.465mg Romano cheese
Isoleucine 1.685mg 0.485mg Romano cheese
Leucine 3.071mg 0.81mg Romano cheese
Lysine 2.941mg 0.903mg Romano cheese
Methionine 0.852mg 0.364mg Romano cheese
Phenylalanine 1.71mg 0.405mg Romano cheese
Valine 2.183mg 0.464mg Romano cheese
Histidine 1.231mg 0.395mg Romano cheese
Cholesterol 104mg 78mg Bratwurst
Saturated Fat 17.115g 6.08g Bratwurst
Monounsaturated Fat 7.838g 8g Bratwurst
Polyunsaturated fat 0.593g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
52%
Bratwurst
Minerals Daily Need Coverage Score
106%
Romano cheese
42%
Bratwurst

Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 11.035g)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.