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  6. Romano cheese vs. Breadfruit

Romano cheese vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between Romano cheese and Breadfruit?

  • Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Selenium, and Zinc, however, Breadfruit is richer in Vitamin C.
  • Romano cheese's daily need coverage for Calcium is 105% more.
  • Breadfruit has less Cholesterol.

We used Cheese, romano and Breadfruit, raw types in this article.

Infographic

Romano cheese vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
4
Breadfruit
Breadfruit
Contains more Calcium +6158.8%
Contains more Iron +42.6%
Contains more Magnesium +64%
Contains more Phosphorus +2433.3%
Contains more Zinc +2050%
Contains more Selenium +2316.7%
Contains more Potassium +469.8%
Contains less Sodium -99.9%
Contains more Copper +180%
Contains more Manganese +200%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +6158.8%
Contains more Iron +42.6%
Contains more Magnesium +64%
Contains more Phosphorus +2433.3%
Contains more Zinc +2050%
Contains more Selenium +2316.7%
Contains more Potassium +469.8%
Contains less Sodium -99.9%
Contains more Copper +180%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
6
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +1068.8%
Contains more Vitamin B6 +17.6%
Contains more Folate +100%
Equal in Vitamin B5 - 0.457
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +1068.8%
Contains more Vitamin B6 +17.6%
Contains more Folate +100%
Equal in Vitamin B5 - 0.457

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Breadfruit
Breadfruit
Contains more Protein +2872%
Contains more Fats +11613%
Contains more Other +622.6%
Contains more Carbs +647.1%
Contains more Water +128.6%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +2872%
Contains more Fats +11613%
Contains more Other +622.6%
Contains more Carbs +647.1%
Contains more Water +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +22952.9%
Contains more Polyunsaturated fat +798.5%
Contains less Saturated Fat -99.7%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +22952.9%
Contains more Polyunsaturated fat +798.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Breadfruit Opinion
Net carbs 3.63g 22.22g Breadfruit
Protein 31.8g 1.07g Romano cheese
Fats 26.94g 0.23g Romano cheese
Carbs 3.63g 27.12g Breadfruit
Calories 387kcal 103kcal Romano cheese
Sugar 0.73g 11g Romano cheese
Fiber 0g 4.9g Breadfruit
Calcium 1064mg 17mg Romano cheese
Iron 0.77mg 0.54mg Romano cheese
Magnesium 41mg 25mg Romano cheese
Phosphorus 760mg 30mg Romano cheese
Potassium 86mg 490mg Breadfruit
Sodium 1433mg 2mg Breadfruit
Zinc 2.58mg 0.12mg Romano cheese
Copper 0.03mg 0.084mg Breadfruit
Manganese 0.02mg 0.06mg Breadfruit
Selenium 14.5µg 0.6µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.1mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.037mg 0.11mg Breadfruit
Vitamin B2 0.37mg 0.03mg Romano cheese
Vitamin B3 0.077mg 0.9mg Breadfruit
Vitamin B5 0.424mg 0.457mg Breadfruit
Vitamin B6 0.085mg 0.1mg Breadfruit
Folate 7µg 14µg Breadfruit
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 0.5µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg 0.052mg Romano cheese
Isoleucine 1.685mg 0.064mg Romano cheese
Leucine 3.071mg 0.065mg Romano cheese
Lysine 2.941mg 0.037mg Romano cheese
Methionine 0.852mg 0.01mg Romano cheese
Phenylalanine 1.71mg 0.026mg Romano cheese
Valine 2.183mg 0.047mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 0mg Breadfruit
Saturated Fat 17.115g 0.048g Breadfruit
Monounsaturated Fat 7.838g 0.034g Romano cheese
Polyunsaturated fat 0.593g 0.066g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
18%
Breadfruit
Minerals Daily Need Coverage Score
106%
Romano cheese
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 10.27g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1431mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 17.067g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $4.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.