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  6. Romano cheese vs. Breadfruit

Romano cheese vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between romano cheese and breadfruit?

  • Romano cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc; however, breadfruit is richer in vitamin C.
  • Romano cheese's daily need coverage for calcium is 105% more.
  • Breadfruit has less cholesterol.
  • Romano cheese has a lower glycemic index (27) than breadfruit (62).

We used Cheese, romano and Breadfruit, raw types in this article.

Infographic

Romano cheese vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +6158.8%
Contains more IronIron +42.6%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +2433.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +469.8%
Contains more CopperCopper +180%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +340%
Contains more CholineCholine +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B3Vitamin B3 +1068.8%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +100%
~equal in Vitamin B5 ~0.457mg

All nutrients comparison - raw data values

Nutrient Romano cheese Breadfruit DV% diff.
Calcium 1064mg 17mg 105%
Phosphorus 760mg 30mg 104%
Saturated fat 17.115g 0.048g 78%
Sodium 1433mg 2mg 62%
Protein 31.8g 1.07g 61%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.23g 41%
Cholesterol 104mg 0mg 35%
Vitamin C 0mg 29mg 32%
Vitamin B2 0.37mg 0.03mg 26%
Selenium 14.5µg 0.6µg 25%
Zinc 2.58mg 0.12mg 22%
Monounsaturated fat 7.838g 0.034g 20%
Fiber 0g 4.9g 20%
Calories 387kcal 103kcal 14%
Potassium 86mg 490mg 12%
Vitamin A 96µg 0µg 11%
Carbs 3.63g 27.12g 8%
Copper 0.03mg 0.084mg 6%
Vitamin B1 0.037mg 0.11mg 6%
Vitamin B3 0.077mg 0.9mg 5%
Polyunsaturated fat 0.593g 0.066g 4%
Magnesium 41mg 25mg 4%
Iron 0.77mg 0.54mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Folate 7µg 14µg 2%
Manganese 0.02mg 0.06mg 2%
Choline 15.4mg 9.8mg 1%
Vitamin K 2.2µg 0.5µg 1%
Vitamin B6 0.085mg 0.1mg 1%
Vitamin B5 0.424mg 0.457mg 1%
Vitamin E 0.23mg 0.1mg 1%
Net carbs 3.63g 22.22g N/A
Sugar 0.73g 11g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0.052mg 0%
Isoleucine 1.685mg 0.064mg 0%
Leucine 3.071mg 0.065mg 0%
Lysine 2.941mg 0.037mg 0%
Methionine 0.852mg 0.01mg 0%
Phenylalanine 1.71mg 0.026mg 0%
Valine 2.183mg 0.047mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2872%
Contains more FatsFats +11613%
Contains more OtherOther +622.6%
Contains more CarbsCarbs +647.1%
Contains more WaterWater +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +22952.9%
Contains more Poly. FatPolyunsaturated fat +798.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.