Romano cheese vs. Broth — In-Depth Nutrition Comparison
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How are romano cheese and broth different?
- Romano cheese is richer in calcium, phosphorus, vitamin B12, and zinc, while broth is higher in selenium, choline, and vitamin B3.
- Broth covers your daily need for sodium, 976% more than romano cheese.
- Romano cheese contains 29 times more zinc than broth. Romano cheese contains 2.58mg of zinc, while broth contains 0.09mg.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index (45) than romano cheese (27).
Cheese, romano and Soup, chicken broth or bouillon, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +469% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2766.7% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more PotassiumPotassium | +259.3% |
| Contains more IronIron | +33.8% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +3094.8% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +644.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +94.1% |
| Contains more WaterWater | +1261.7% |
| Contains more CarbsCarbs | +396.1% |
| Contains more OtherOther | +631.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains more Mono. FatMonounsaturated fat | +46.2% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +655.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1433mg | 23875mg | 976% |
| Calcium | 1064mg | 187mg | 88% |
| Phosphorus | 760mg | 166mg | 85% |
| Saturated fat | 17.115g | 3.43g | 62% |
| Vitamin B12 | 1.12µg | 0.3µg | 34% |
| Cholesterol | 104mg | 13mg | 30% |
| Protein | 31.8g | 16.66g | 30% |
| Polyunsaturated fat | 0.593g | 4.48g | 26% |
| Selenium | 14.5µg | 28µg | 25% |
| Zinc | 2.58mg | 0.09mg | 23% |
| Fats | 26.94g | 13.88g | 20% |
| Choline | 15.4mg | 114.6mg | 18% |
| Vitamin B3 | 0.077mg | 2.46mg | 15% |
| Vitamin A | 96µg | 0µg | 11% |
| Potassium | 86mg | 309mg | 7% |
| Manganese | 0.02mg | 0.15mg | 6% |
| Folate | 7µg | 32µg | 6% |
| Monounsaturated fat | 7.838g | 5.36g | 6% |
| Calories | 387kcal | 267kcal | 6% |
| Carbs | 3.63g | 18.01g | 5% |
| Vitamin B1 | 0.037mg | 0.1mg | 5% |
| Vitamin B2 | 0.37mg | 0.43mg | 5% |
| Magnesium | 41mg | 56mg | 4% |
| Vitamin B5 | 0.424mg | 0.6mg | 4% |
| Iron | 0.77mg | 1.03mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Copper | 0.03mg | 0mg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin E | 0.23mg | 0.46mg | 2% |
| Vitamin B6 | 0.085mg | 0.1mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.63g | 18.01g | N/A |
| Sugar | 0.73g | 17.36g | N/A |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
106%
352%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 16.63g)
Which food contains less Sodium?
Romano cheese contains less Sodium (difference - 22442mg)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 13.685g)
Which food is cheaper?
Broth is cheaper (difference - $4.6)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.