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  6. Romano cheese vs. Broth

Romano cheese vs. Broth — In-Depth Nutrition Comparison

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How are Romano cheese and Broth different?

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, and Zinc, while Broth is higher in Selenium, Choline, and Vitamin B3.
  • Broth covers your daily need of Sodium 976% more than Romano cheese.
  • Romano cheese contains 29 times more Zinc than Broth. Romano cheese contains 2.58mg of Zinc, while Broth contains 0.09mg.
  • Broth is lower in Cholesterol.

Cheese, romano and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Romano cheese vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Broth
Broth
Contains more Calcium +469%
Contains more Phosphorus +357.8%
Contains less Sodium -94%
Contains more Zinc +2766.7%
Contains more Copper +∞%
Contains more Iron +33.8%
Contains more Magnesium +36.6%
Contains more Potassium +259.3%
Contains more Manganese +650%
Contains more Selenium +93.1%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Calcium +469%
Contains more Phosphorus +357.8%
Contains less Sodium -94%
Contains more Zinc +2766.7%
Contains more Copper +∞%
Contains more Iron +33.8%
Contains more Magnesium +36.6%
Contains more Potassium +259.3%
Contains more Manganese +650%
Contains more Selenium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
8
Broth
Broth
Contains more Vitamin A +20650%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +273.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B3 +3094.8%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +17.6%
Contains more Folate +357.1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +20650%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +273.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B3 +3094.8%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +17.6%
Contains more Folate +357.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Broth
Broth
Contains more Protein +90.9%
Contains more Fats +94.1%
Contains more Water +1261.7%
Contains more Carbs +396.1%
Contains more Other +631.8%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +90.9%
Contains more Fats +94.1%
Contains more Water +1261.7%
Contains more Carbs +396.1%
Contains more Other +631.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Broth
Broth
Contains more Monounsaturated Fat +46.2%
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +655.5%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains more Monounsaturated Fat +46.2%
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +655.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Broth Opinion
Net carbs 3.63g 18.01g Broth
Protein 31.8g 16.66g Romano cheese
Fats 26.94g 13.88g Romano cheese
Carbs 3.63g 18.01g Broth
Calories 387kcal 267kcal Romano cheese
Sugar 0.73g 17.36g Romano cheese
Calcium 1064mg 187mg Romano cheese
Iron 0.77mg 1.03mg Broth
Magnesium 41mg 56mg Broth
Phosphorus 760mg 166mg Romano cheese
Potassium 86mg 309mg Broth
Sodium 1433mg 23875mg Romano cheese
Zinc 2.58mg 0.09mg Romano cheese
Copper 0.03mg 0mg Romano cheese
Manganese 0.02mg 0.15mg Broth
Selenium 14.5µg 28µg Broth
Vitamin A 415IU 2IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.46mg Broth
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.037mg 0.1mg Broth
Vitamin B2 0.37mg 0.43mg Broth
Vitamin B3 0.077mg 2.46mg Broth
Vitamin B5 0.424mg 0.6mg Broth
Vitamin B6 0.085mg 0.1mg Broth
Folate 7µg 32µg Broth
Vitamin B12 1.12µg 0.3µg Romano cheese
Vitamin K 2.2µg 0µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 13mg Broth
Saturated Fat 17.115g 3.43g Broth
Monounsaturated Fat 7.838g 5.36g Romano cheese
Polyunsaturated fat 0.593g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
25%
Broth
Minerals Daily Need Coverage Score
106%
Romano cheese
352%
Broth

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 16.63g)
Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 22442mg)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 13.685g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $4.6)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.