Romano cheese vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and butter cookie
- Romano cheese has more calcium, phosphorus, vitamin B12, and zinc; however, butter cookie is higher in vitamin B1, vitamin B3, copper, and iron.
- Romano cheese covers your daily need for calcium, 104% more than butter cookie.
- Romano cheese has 7 times more phosphorus than butter cookie. While romano cheese has 760mg of phosphorus, butter cookie has only 102mg.
- Butter cookie has less sodium.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Cheese, romano and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +3569% |
| Contains more ZincZinc | +578.9% |
| Contains more PhosphorusPhosphorus | +645.1% |
| Contains more SeleniumSelenium | +72.6% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B6Vitamin B6 | +136.1% |
| Contains more Vitamin B12Vitamin B12 | +211.1% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more CholineCholine | +136.9% |
| Contains more Vitamin AVitamin A | +71.9% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +4042.9% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more FolateFolate | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 29mg | 104% |
| Phosphorus | 760mg | 102mg | 94% |
| Protein | 31.8g | 6.1g | 51% |
| Sodium | 1433mg | 282mg | 50% |
| Vitamin B12 | 1.12µg | 0.36µg | 32% |
| Vitamin B1 | 0.037mg | 0.37mg | 28% |
| Saturated fat | 17.115g | 11.051g | 28% |
| Carbs | 3.63g | 68.9g | 22% |
| Zinc | 2.58mg | 0.38mg | 20% |
| Vitamin B3 | 0.077mg | 3.19mg | 19% |
| Copper | 0.03mg | 0.2mg | 19% |
| Iron | 0.77mg | 2.22mg | 18% |
| Folate | 7µg | 76µg | 17% |
| Fats | 26.94g | 18.8g | 13% |
| Selenium | 14.5µg | 8.4µg | 11% |
| Vitamin A | 96µg | 165µg | 8% |
| Manganese | 0.02mg | 0.17mg | 7% |
| Magnesium | 41mg | 12mg | 7% |
| Monounsaturated fat | 7.838g | 5.522g | 6% |
| Vitamin B6 | 0.085mg | 0.036mg | 4% |
| Calories | 387kcal | 467kcal | 4% |
| Cholesterol | 104mg | 117mg | 4% |
| Polyunsaturated fat | 0.593g | 0.982g | 3% |
| Vitamin B2 | 0.37mg | 0.335mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin E | 0.23mg | 0.58mg | 2% |
| Choline | 15.4mg | 6.5mg | 2% |
| Vitamin D | 20IU | 16IU | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Potassium | 86mg | 111mg | 1% |
| Vitamin B5 | 0.424mg | 0.488mg | 1% |
| Net carbs | 3.63g | 68.1g | N/A |
| Sugar | 0.73g | 20.24g | N/A |
| Vitamin K | 2.2µg | 1.7µg | 0% |
| Tryptophan | 0.429mg | 0.084mg | 0% |
| Threonine | 1.171mg | 0.215mg | 0% |
| Isoleucine | 1.685mg | 0.277mg | 0% |
| Leucine | 3.071mg | 0.471mg | 0% |
| Lysine | 2.941mg | 0.308mg | 0% |
| Methionine | 0.852mg | 0.131mg | 0% |
| Phenylalanine | 1.71mg | 0.299mg | 0% |
| Valine | 2.183mg | 0.315mg | 0% |
| Histidine | 1.231mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +421.3% |
| Contains more FatsFats | +43.3% |
| Contains more WaterWater | +572% |
| Contains more OtherOther | +320% |
| Contains more CarbsCarbs | +1798.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +41.9% |
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Poly. FatPolyunsaturated fat | +65.6% |
