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  6. Romano cheese vs. Butter cookie

Romano cheese vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between Romano cheese and Butter cookie

  • Romano cheese has more Calcium, Phosphorus, Vitamin B12, and Zinc, however, Butter cookie is higher in Vitamin B1, Vitamin B3, Copper, and Iron.
  • Romano cheese covers your daily need of Calcium 104% more than Butter cookie.
  • Romano cheese has 7 times more Phosphorus than Butter cookie. While Romano cheese has 760mg of Phosphorus, Butter cookie has only 102mg.
  • Butter cookie has less Sodium.

These are the specific foods used in this comparison Cheese, romano and Cookies, butter, commercially prepared, enriched.

Infographic

Romano cheese vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Butter cookie
Butter cookie
Contains more Calcium +3569%
Contains more Magnesium +241.7%
Contains more Phosphorus +645.1%
Contains more Zinc +578.9%
Contains more Selenium +72.6%
Contains more Iron +188.3%
Contains more Potassium +29.1%
Contains less Sodium -80.3%
Contains more Copper +566.7%
Contains more Manganese +750%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +3569%
Contains more Magnesium +241.7%
Contains more Phosphorus +645.1%
Contains more Zinc +578.9%
Contains more Selenium +72.6%
Contains more Iron +188.3%
Contains more Potassium +29.1%
Contains less Sodium -80.3%
Contains more Copper +566.7%
Contains more Manganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
6
Butter cookie
Butter cookie
Contains more Vitamin D +25%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B6 +136.1%
Contains more Vitamin B12 +211.1%
Contains more Vitamin K +29.4%
Contains more Vitamin A +62.2%
Contains more Vitamin E +152.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +4042.9%
Contains more Vitamin B5 +15.1%
Contains more Folate +985.7%
Equal in Vitamin B2 - 0.335
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin D +25%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B6 +136.1%
Contains more Vitamin B12 +211.1%
Contains more Vitamin K +29.4%
Contains more Vitamin A +62.2%
Contains more Vitamin E +152.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +4042.9%
Contains more Vitamin B5 +15.1%
Contains more Folate +985.7%
Equal in Vitamin B2 - 0.335

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Butter cookie
Butter cookie
Contains more Protein +421.3%
Contains more Fats +43.3%
Contains more Water +572%
Contains more Other +320%
Contains more Carbs +1798.1%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +421.3%
Contains more Fats +43.3%
Contains more Water +572%
Contains more Other +320%
Contains more Carbs +1798.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Butter cookie
Butter cookie
Contains more Monounsaturated Fat +41.9%
Contains less Saturated Fat -35.4%
Contains more Polyunsaturated fat +65.6%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains more Monounsaturated Fat +41.9%
Contains less Saturated Fat -35.4%
Contains more Polyunsaturated fat +65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Butter cookie Opinion
Net carbs 3.63g 68.1g Butter cookie
Protein 31.8g 6.1g Romano cheese
Fats 26.94g 18.8g Romano cheese
Carbs 3.63g 68.9g Butter cookie
Calories 387kcal 467kcal Butter cookie
Sugar 0.73g 20.24g Romano cheese
Fiber 0g 0.8g Butter cookie
Calcium 1064mg 29mg Romano cheese
Iron 0.77mg 2.22mg Butter cookie
Magnesium 41mg 12mg Romano cheese
Phosphorus 760mg 102mg Romano cheese
Potassium 86mg 111mg Butter cookie
Sodium 1433mg 282mg Butter cookie
Zinc 2.58mg 0.38mg Romano cheese
Copper 0.03mg 0.2mg Butter cookie
Manganese 0.02mg 0.17mg Butter cookie
Selenium 14.5µg 8.4µg Romano cheese
Vitamin A 415IU 673IU Butter cookie
Vitamin A RAE 96µg 165µg Butter cookie
Vitamin E 0.23mg 0.58mg Butter cookie
Vitamin D 20IU 16IU Romano cheese
Vitamin D 0.5µg 0.4µg Romano cheese
Vitamin B1 0.037mg 0.37mg Butter cookie
Vitamin B2 0.37mg 0.335mg Romano cheese
Vitamin B3 0.077mg 3.19mg Butter cookie
Vitamin B5 0.424mg 0.488mg Butter cookie
Vitamin B6 0.085mg 0.036mg Romano cheese
Folate 7µg 76µg Butter cookie
Vitamin B12 1.12µg 0.36µg Romano cheese
Vitamin K 2.2µg 1.7µg Romano cheese
Tryptophan 0.429mg 0.084mg Romano cheese
Threonine 1.171mg 0.215mg Romano cheese
Isoleucine 1.685mg 0.277mg Romano cheese
Leucine 3.071mg 0.471mg Romano cheese
Lysine 2.941mg 0.308mg Romano cheese
Methionine 0.852mg 0.131mg Romano cheese
Phenylalanine 1.71mg 0.299mg Romano cheese
Valine 2.183mg 0.315mg Romano cheese
Histidine 1.231mg 0.136mg Romano cheese
Cholesterol 104mg 117mg Romano cheese
Saturated Fat 17.115g 11.051g Butter cookie
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 7.838g 5.522g Romano cheese
Polyunsaturated fat 0.593g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
36%
Butter cookie
Minerals Daily Need Coverage Score
106%
Romano cheese
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 19.51g)
Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 1151mg)
Which food is lower in Saturated Fat?
Butter cookie
Butter cookie is lower in Saturated Fat (difference - 6.064g)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.