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  6. Romano cheese vs. Cabbage

Romano cheese vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between romano cheese and cabbage?

  • Romano cheese is higher in phosphorus, calcium, vitamin B12, selenium, and vitamin B2; however, cabbage is richer in vitamin K and vitamin C.
  • Romano cheese's daily need coverage for phosphorus is 105% more.
  • Cabbage has less cholesterol.

We used Cheese, romano and Cabbage, raw types in this article.

Infographic

Romano cheese vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +2560%
Contains more IronIron +63.8%
Contains more CopperCopper +57.9%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +2823.1%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +97.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +43.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B3Vitamin B3 +203.9%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin KVitamin K +3354.5%
Contains more FolateFolate +514.3%

All nutrients comparison - raw data values

Nutrient Romano cheese Cabbage DV% diff.
Phosphorus 760mg 26mg 105%
Calcium 1064mg 40mg 102%
Saturated fat 17.115g 0.034g 78%
Vitamin K 2.2µg 76µg 62%
Sodium 1433mg 18mg 62%
Protein 31.8g 1.28g 61%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.1g 41%
Vitamin C 0mg 36.6mg 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.3µg 26%
Vitamin B2 0.37mg 0.04mg 25%
Zinc 2.58mg 0.18mg 22%
Monounsaturated fat 7.838g 0.017g 20%
Calories 387kcal 25kcal 18%
Vitamin A 96µg 5µg 10%
Fiber 0g 2.5g 10%
Folate 7µg 43µg 9%
Magnesium 41mg 12mg 7%
Manganese 0.02mg 0.16mg 6%
Vitamin B5 0.424mg 0.212mg 4%
Polyunsaturated fat 0.593g 0.017g 4%
Iron 0.77mg 0.47mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.085mg 0.124mg 3%
Fructose 1.45g 2%
Vitamin B1 0.037mg 0.061mg 2%
Potassium 86mg 170mg 2%
Vitamin B3 0.077mg 0.234mg 1%
Carbs 3.63g 5.8g 1%
Copper 0.03mg 0.019mg 1%
Choline 15.4mg 10.7mg 1%
Vitamin E 0.23mg 0.15mg 1%
Net carbs 3.63g 3.3g N/A
Sugar 0.73g 3.2g N/A
Tryptophan 0.429mg 0.011mg 0%
Threonine 1.171mg 0.035mg 0%
Isoleucine 1.685mg 0.03mg 0%
Leucine 3.071mg 0.041mg 0%
Lysine 2.941mg 0.044mg 0%
Methionine 0.852mg 0.012mg 0%
Phenylalanine 1.71mg 0.032mg 0%
Valine 2.183mg 0.042mg 0%
Histidine 1.231mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +2384.4%
Contains more FatsFats +26840%
Contains more OtherOther +950%
Contains more CarbsCarbs +59.8%
Contains more WaterWater +198.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +46005.9%
Contains more Poly. FatPolyunsaturated fat +3388.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.