Romano cheese vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between romano cheese and caesar salad
- Romano cheese is higher in calcium, phosphorus, and vitamin B12, yet caesar salad is higher in selenium, vitamin B1, vitamin B3, and iron.
- Romano cheese covers your daily calcium needs 83% more than caesar salad.
- Romano cheese contains 4 times more cholesterol than caesar salad. While romano cheese contains 104mg of cholesterol, caesar salad contains only 24mg.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Cheese, romano and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more CalciumCalcium | +356.7% |
| Contains more ZincZinc | +60.2% |
| Contains more PhosphorusPhosphorus | +229% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +203.9% |
| Contains more CopperCopper | +320% |
| Contains less SodiumSodium | -68.3% |
| Contains more ManganeseManganese | +1505% |
| Contains more SeleniumSelenium | +116.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B1Vitamin B1 | +918.9% |
| Contains more Vitamin B3Vitamin B3 | +4103.9% |
| Contains more Vitamin KVitamin K | +168.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 233mg | 83% |
| Phosphorus | 760mg | 231mg | 76% |
| Saturated fat | 17.115g | 4.206g | 59% |
| Sodium | 1433mg | 454mg | 43% |
| Protein | 31.8g | 13.39g | 37% |
| Selenium | 14.5µg | 31.4µg | 31% |
| Vitamin B12 | 1.12µg | 0.4µg | 30% |
| Vitamin B1 | 0.037mg | 0.377mg | 28% |
| Fats | 26.94g | 9.54g | 27% |
| Cholesterol | 104mg | 24mg | 27% |
| Vitamin B3 | 0.077mg | 3.237mg | 20% |
| Iron | 0.77mg | 2.34mg | 20% |
| Monounsaturated fat | 7.838g | 2.38g | 14% |
| Manganese | 0.02mg | 0.321mg | 13% |
| Copper | 0.03mg | 0.126mg | 11% |
| Starch | 25.29g | 10% | |
| Zinc | 2.58mg | 1.61mg | 9% |
| Carbs | 3.63g | 31.5g | 9% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B6 | 0.085mg | 7% | |
| Vitamin B2 | 0.37mg | 0.297mg | 6% |
| Polyunsaturated fat | 0.593g | 1.461g | 6% |
| Calories | 387kcal | 265kcal | 6% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Vitamin K | 2.2µg | 5.9µg | 3% |
| Choline | 15.4mg | 3% | |
| Magnesium | 41mg | 28mg | 3% |
| Vitamin A | 96µg | 78µg | 2% |
| Potassium | 86mg | 170mg | 2% |
| Folate | 7µg | 2% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 3.63g | 29.8g | N/A |
| Sugar | 0.73g | 4.02g | N/A |
| Vitamin B5 | 0.424mg | 0.447mg | 0% |
| Tryptophan | 0.429mg | 0.15mg | 0% |
| Threonine | 1.171mg | 0.393mg | 0% |
| Isoleucine | 1.685mg | 0.547mg | 0% |
| Leucine | 3.071mg | 1.137mg | 0% |
| Lysine | 2.941mg | 0.523mg | 0% |
| Methionine | 0.852mg | 0.3mg | 0% |
| Phenylalanine | 1.71mg | 0.717mg | 0% |
| Valine | 2.183mg | 0.7mg | 0% |
| Histidine | 1.231mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +182.4% |
| Contains more OtherOther | +208.3% |
| Contains more CarbsCarbs | +767.8% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +229.3% |
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
