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  6. Romano cheese vs. Caramel

Romano cheese vs. Caramel — In-Depth Nutrition Comparison

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Important differences between romano cheese and caramel

  • Caramel has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and iron.
  • Romano cheese's daily need coverage for calcium is 93% more.
  • Romano cheese has 15 times more cholesterol than caramel. Romano cheese has 104mg of cholesterol, while caramel has 7mg.
  • Caramel has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Cheese, romano and Candies, caramels.

Infographic

Romano cheese vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +141.2%
Contains more CalciumCalcium +671%
Contains more IronIron +450%
Contains more CopperCopper +66.7%
Contains more ZincZinc +486.4%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +705.6%
Contains more PotassiumPotassium +148.8%
Contains less SodiumSodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +273.3%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +75%
Contains more CholineCholine +92.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B5Vitamin B5 +46.2%

All nutrients comparison - raw data values

Nutrient Romano cheese Caramel DV% diff.
Calcium 1064mg 138mg 93%
Phosphorus 760mg 114mg 92%
Saturated fat 17.115g 2.476g 67%
Protein 31.8g 4.6g 54%
Sodium 1433mg 245mg 52%
Vitamin B12 1.12µg 0.3µg 34%
Cholesterol 104mg 7mg 32%
Fats 26.94g 8.1g 29%
Carbs 3.63g 77g 24%
Selenium 14.5µg 1.8µg 23%
Polyunsaturated fat 0.593g 3.478g 19%
Zinc 2.58mg 0.44mg 19%
Monounsaturated fat 7.838g 1.542g 16%
Vitamin A 96µg 12µg 9%
Vitamin B2 0.37mg 0.256mg 9%
Iron 0.77mg 0.14mg 8%
Vitamin B1 0.037mg 0.103mg 6%
Magnesium 41mg 17mg 6%
Potassium 86mg 214mg 4%
Vitamin B5 0.424mg 0.62mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.085mg 0.056mg 2%
Vitamin E 0.23mg 0.46mg 2%
Choline 15.4mg 8mg 1%
Folate 7µg 4µg 1%
Copper 0.03mg 0.018mg 1%
Calories 387kcal 382kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.63g 77g N/A
Sugar 0.73g 65.5g N/A
Manganese 0.02mg 0.011mg 0%
Vitamin B3 0.077mg 0.148mg 0%
Vitamin K 2.2µg 1.8µg 0%
Tryptophan 0.429mg 0.06mg 0%
Threonine 1.171mg 0.192mg 0%
Isoleucine 1.685mg 0.258mg 0%
Leucine 3.071mg 0.417mg 0%
Lysine 2.941mg 0.338mg 0%
Methionine 0.852mg 0.107mg 0%
Phenylalanine 1.71mg 0.205mg 0%
Valine 2.183mg 0.285mg 0%
Histidine 1.231mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +591.3%
Contains more FatsFats +232.6%
Contains more WaterWater +263.6%
Contains more OtherOther +273.3%
Contains more CarbsCarbs +2021.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +408.3%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +486.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.