Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Cardamom

Romano cheese vs. Cardamom — In-Depth Nutrition Comparison

Compare

The main differences between romano cheese and cardamom

  • Romano cheese is richer in phosphorus, calcium, and vitamin B12, yet cardamom is richer in manganese, iron, fiber, magnesium, and zinc.
  • Daily need coverage for manganese for cardamom is 1217% higher.
  • Cardamom contains less sodium.
  • Cardamom has a lower glycemic index than romano cheese.

Food types used in this article are Cheese, romano and Spices, cardamom.

Infographic

Romano cheese vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more CalciumCalcium +177.8%
Contains more PhosphorusPhosphorus +327%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +458.5%
Contains more PotassiumPotassium +1201.2%
Contains more IronIron +1714.3%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +189.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +139900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +435.1%
Contains more Vitamin B3Vitamin B3 +1331.2%
Contains more Vitamin B6Vitamin B6 +170.6%

All nutrients comparison - raw data values

Nutrient Romano cheese Cardamom DV% diff.
Manganese 0.02mg 28mg 1217%
Iron 0.77mg 13.97mg 165%
Fiber 0g 28g 112%
Phosphorus 760mg 178mg 83%
Saturated fat 17.115g 0.68g 75%
Calcium 1064mg 383mg 68%
Sodium 1433mg 18mg 62%
Vitamin B12 1.12µg 0µg 47%
Magnesium 41mg 229mg 45%
Zinc 2.58mg 7.47mg 44%
Protein 31.8g 10.76g 42%
Copper 0.03mg 0.383mg 39%
Cholesterol 104mg 0mg 35%
Fats 26.94g 6.7g 31%
Potassium 86mg 1119mg 30%
Selenium 14.5µg 26%
Vitamin C 0mg 21mg 23%
Carbs 3.63g 68.47g 22%
Monounsaturated fat 7.838g 0.87g 17%
Vitamin B2 0.37mg 0.182mg 14%
Vitamin B1 0.037mg 0.198mg 13%
Vitamin A 96µg 0µg 11%
Vitamin B6 0.085mg 0.23mg 11%
Vitamin B5 0.424mg 8%
Vitamin B3 0.077mg 1.102mg 6%
Calories 387kcal 311kcal 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Folate 7µg 2%
Polyunsaturated fat 0.593g 0.43g 1%
Net carbs 3.63g 40.47g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +195.5%
Contains more FatsFats +302.1%
Contains more WaterWater +273.3%
Contains more OtherOther +16.1%
Contains more CarbsCarbs +1786.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +800.9%
Contains more Poly. FatPolyunsaturated fat +37.9%
Contains less Sat. FatSaturated fat -96%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Cardamom
Cardamom vs Allspice
Allspice
Cardamom
Cardamom vs Cinnamon
Cinnamon
Cardamom
Cardamom vs Star anise
Star anise

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.