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  6. Romano cheese vs. Castanea crenata

Romano cheese vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between Romano cheese and Castanea crenata

  • Romano cheese has more Calcium, Phosphorus, and Vitamin B12, however, Castanea crenata is richer in Manganese, Copper, Vitamin C, and Vitamin B1.
  • Romano cheese covers your daily Calcium needs 103% more than Castanea crenata.
  • Castanea crenata contains less Cholesterol.

Specific food types used in this comparison are Cheese, romano and Nuts, chestnuts, japanese, raw.

Infographic

Romano cheese vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
6
Castanea crenata
Castanea crenata
Contains more Calcium +3332.3%
Contains more Phosphorus +955.6%
Contains more Zinc +134.5%
Contains more Iron +88.3%
Contains more Magnesium +19.5%
Contains more Potassium +282.6%
Contains less Sodium -99%
Contains more Copper +1773.3%
Contains more Manganese +7855%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +3332.3%
Contains more Phosphorus +955.6%
Contains more Zinc +134.5%
Contains more Iron +88.3%
Contains more Magnesium +19.5%
Contains more Potassium +282.6%
Contains less Sodium -99%
Contains more Copper +1773.3%
Contains more Manganese +7855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
5
Castanea crenata
Castanea crenata
Contains more Vitamin A +1021.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +127%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +829.7%
Contains more Vitamin B3 +1848.1%
Contains more Vitamin B6 +232.9%
Contains more Folate +571.4%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +1021.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +127%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +829.7%
Contains more Vitamin B3 +1848.1%
Contains more Vitamin B6 +232.9%
Contains more Folate +571.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +1313.3%
Contains more Fats +4983%
Contains more Other +646.7%
Contains more Carbs +861.7%
Contains more Water +98.7%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +1313.3%
Contains more Fats +4983%
Contains more Other +646.7%
Contains more Carbs +861.7%
Contains more Water +98.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +2719.4%
Contains more Polyunsaturated fat +329.7%
Contains less Saturated Fat -99.5%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +2719.4%
Contains more Polyunsaturated fat +329.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Castanea crenata
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Castanea crenata Opinion
Net carbs 3.63g 34.91g Castanea crenata
Protein 31.8g 2.25g Romano cheese
Fats 26.94g 0.53g Romano cheese
Carbs 3.63g 34.91g Castanea crenata
Calories 387kcal 154kcal Romano cheese
Sugar 0.73g Castanea crenata
Calcium 1064mg 31mg Romano cheese
Iron 0.77mg 1.45mg Castanea crenata
Magnesium 41mg 49mg Castanea crenata
Phosphorus 760mg 72mg Romano cheese
Potassium 86mg 329mg Castanea crenata
Sodium 1433mg 14mg Castanea crenata
Zinc 2.58mg 1.1mg Romano cheese
Copper 0.03mg 0.562mg Castanea crenata
Manganese 0.02mg 1.591mg Castanea crenata
Selenium 14.5µg Romano cheese
Vitamin A 415IU 37IU Romano cheese
Vitamin A RAE 96µg 2µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.037mg 0.344mg Castanea crenata
Vitamin B2 0.37mg 0.163mg Romano cheese
Vitamin B3 0.077mg 1.5mg Castanea crenata
Vitamin B5 0.424mg 0.206mg Romano cheese
Vitamin B6 0.085mg 0.283mg Castanea crenata
Folate 7µg 47µg Castanea crenata
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg 0.032mg Romano cheese
Threonine 1.171mg 0.09mg Romano cheese
Isoleucine 1.685mg 0.111mg Romano cheese
Leucine 3.071mg 0.139mg Romano cheese
Lysine 2.941mg 0.147mg Romano cheese
Methionine 0.852mg 0.054mg Romano cheese
Phenylalanine 1.71mg 0.088mg Romano cheese
Valine 2.183mg 0.134mg Romano cheese
Histidine 1.231mg 0.056mg Romano cheese
Cholesterol 104mg 0mg Castanea crenata
Saturated Fat 17.115g 0.078g Castanea crenata
Monounsaturated Fat 7.838g 0.278g Romano cheese
Polyunsaturated fat 0.593g 0.138g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
30%
Castanea crenata
Minerals Daily Need Coverage Score
106%
Romano cheese
59%
Castanea crenata

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 1419mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 17.037g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 27)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.